What is the black garlic good for?

Table of Contents:

1. what is black garlic good for?

2. the effect of black garlic

3. the difference between black garlic and white garlic

4. black garlic in the form of food supplements

5. conclusion

2. the effect of black garlic

Black garlic ...

• improves heart functions
• protects the liver from toxins
• alleviates blood vessel damage
• lowers the LDL cholesterol level
• makes blood vessels more elastic
• has antioxidant effect
• supports blood sugar regulation

3. the difference between black and white garlic?

Many people wonder what is the exact difference between black and white garlic. Black garlic contains only half the water content. For this reason, the vital substance and nutrient values alone increase in black garlic. Furthermore, in contrast to white garlic, black garlic contains three times the amount of antioxidant phenolic compounds. Thus, the effect is stronger and works accordingly better. The effect of black garlic increases significantly due to the high content of the radical scavenger S-allycysteine.

4. black garlic in the form of food supplements

Those who would like to take black garlic in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Especially black garlic capsules are excellent for increasing the value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: what is black garlic good for?

In this blog you will learn more about what exactly black garlic can be good for in the human organism. You can supplement this in the form of black garlic capsule and black garlic tablets. Both forms are easy to use and quickly enter the circulation. For optimal intake, you should drink them with water or juice. One should always adhere to the recommended daily dosage and discuss any changes with a physician.

Further reading:

• Black garlic: A critical review of its production, bioactivity, and application.
• Black Garlic and Its Bioactive Compounds on Human Health Diseases: A Review.
• Physicochemical Properties, Biological Activity, Health Benefits, and General Limitations of Aged Black Garlic: A Review.
• Deodorant Activity of Black Cumin Seed Essential Oil against Garlic Organosulfur Compound.
• Formation, nutritional value, and enhancement of characteristic components in black garlic: A review for maximizing the goodness to humans
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