Team Vitamineule
1. Fact check about the trace element zinc
Zinc is an essential trace element that plays a crucial role in the human body. It is involved in numerous biochemical processes and is essential for growth, development and the function of the immune system. Zinc is present in every cell in the body and acts as a cofactor for over 300 enzymes involved in the synthesis and metabolism of carbohydrates, fats, proteins and nucleic acids. Cell division and protein synthesis are also not possible without zinc. The trace element is also essential for maintaining healthy skin, wound healing and the function of the senses, especially taste and smell. The human body cannot store zinc, which is why regular intake through food is necessary. Good sources of zinc include meat, especially red meat and poultry, seafood such as oysters and crabs, and plant sources such as legumes, nuts, seeds and whole grains. Although plant sources contain zinc, bioavailability is often lower because phytates, which are found in many plant foods, can inhibit zinc absorption. Vegetarians and vegans should therefore pay particular attention to their zinc intake and consider zinc supplements if necessary. Zinc deficiency can cause a variety of health problems. The most common symptoms include growth disorders in children, delayed sexual development, skin changes, hair loss, diarrhea, increased susceptibility to infections and delayed wound healing. A deficiency can be caused by insufficient zinc intake, impaired zinc absorption or increased zinc requirements. Risk groups for zinc deficiency include children, pregnant women, breastfeeding women, the elderly and people with certain diseases such as chronic intestinal disease, liver cirrhosis and diabetes. On the other hand, excessive zinc intake, especially through dietary supplements, can have toxic effects. Symptoms of zinc poisoning include nausea, vomiting, abdominal cramps, diarrhea and headaches. Long-term high doses of zinc can also impair copper absorption and lead to copper deficiency, which can cause neurological problems and anemia. The recommended daily allowance of zinc varies depending on age, gender and stage of life. For adult men, the recommended daily intake is about 10 milligrams, and for adult women, about 7 milligrams. Pregnant and breastfeeding women have higher needs. It is important to ensure zinc intake as part of a balanced diet to avoid both deficiency and overdose. In summary, zinc is an essential trace element that supports a wide range of physiological functions in the human body. A balanced diet that includes both animal and plant sources of zinc is the best way to maintain adequate zinc status. However, for special diets or health conditions, it may be useful to check zinc status regularly and support it with supplementation if necessary.
2. What are the properties of zinc?
Zinc is a chemical element with the symbol Zn and atomic number 30. It is a transition metal and is the fourth most abundant metal in the Earth's crust. Zinc is a bluish-white, lustrous metal that is relatively brittle in its pure form but becomes ductile at higher temperatures. It is known for its versatile chemical and physical properties that make it indispensable in many industrial and biological applications. One of zinc's outstanding properties is its resistance to corrosion. Zinc forms a protective layer of zinc oxide or zinc carbonate when exposed to the atmosphere, which protects it from further oxidation. This property is used extensively in galvanization, which involves applying a thin layer of zinc to steel or iron to prevent corrosion. This is especially important in the construction and automotive industries, where zinc coatings significantly extend the life of steel structures and vehicle parts. Zinc also has good alloying properties. It is often alloyed with other metals such as copper, aluminum, and magnesium to produce materials such as brass and zamak. These alloys combine the corrosion resistance of zinc with the strength and workability of the other metals and are used in a wide range of applications, from coins and jewelry to machine components and musical instruments. In biology, zinc plays an essential role. It is a trace element that is essential to human life. Zinc is a component of hundreds of enzymes and proteins involved in many biological processes, including DNA synthesis, cell division, and protein synthesis. A deficiency in zinc can lead to stunted growth, weakened immune systems, and various other health problems, so getting enough zinc through the diet or supplements is important. Zinc also has antioxidant properties that can help protect cells from free radical damage. This property is used in the medical and cosmetic industries, where zinc is included in skin care products, sunscreens, and dietary supplements. Zinc oxide, a compound of zinc, is often used in creams and ointments to treat skin irritations and wounds. In chemistry, zinc is a moderately reactive metal. It reacts with acids to release hydrogen and form zinc salts. With bases, it forms zincates, which are used in various chemical syntheses and industrial processes. Zinc also reacts with nonmetals such as oxygen and sulfur to form oxides and sulfides, which are important in chemistry and materials science. In electronics, zinc is used in batteries due to its electrical properties. The zinc-carbon battery, one of the oldest and most widely used battery types, uses the electrochemical properties of zinc to store and provide electrical energy. Modern applications also include zinc-air batteries, which are used in hearing aids and other portable devices. In summary, zinc is a versatile and indispensable element that plays an important role in many areas of daily life and industry. Its corrosion resistance, alloying ability, biological importance and chemical reactivity make it a valuable material with diverse applications.
3. Zinc deficiency can affect anyone
Zinc deficiency can affect anyone and is an often underestimated health problem that occurs in many parts of the world. Zinc is an essential trace element that is essential for a variety of biological processes. It plays a key role in the immune system, promotes wound healing, supports growth and development, and is involved in DNA synthesis and cell division. A lack of zinc can therefore have far-reaching effects on health. People can suffer from zinc deficiency for a variety of reasons. An unbalanced diet is one of the most common causes. The risk is particularly high in developing countries, where access to zinc-rich foods such as meat, seafood, dairy products, nuts and seeds can be limited. Vegetarians and vegans are also at risk, as plant-based foods tend to contain less zinc than animal products. In addition, phytates, which are found in whole grains and legumes, can inhibit zinc absorption in the intestine. But it is not just diet that plays a role. Certain medical conditions can also affect the absorption and metabolism of zinc. Chronic intestinal diseases such as Crohn's disease or ulcerative colitis, liver disease, kidney disease and alcoholism are just a few examples. In addition, older people may be at increased risk of zinc deficiency due to age-related changes in metabolism and reduced food intake. The symptoms of zinc deficiency are varied and often non-specific, which can make diagnosis difficult. Common signs include a weakened immune system with increased susceptibility to infection, delayed wound healing, hair loss, skin changes, taste and smell disorders and growth delays in children. Mental impairments such as poor concentration and memory problems can also occur. Zinc deficiency is usually diagnosed through a blood test, which measures the zinc level in the serum. If there is a deficiency, a targeted change in diet can help to normalize the zinc level again. In severe cases or if the cause is an underlying disease, zinc supplements may be necessary. However, these should only be taken under medical supervision, as an overdose can also be harmful to health. A balanced and varied diet can help prevent zinc deficiency. Regular consumption of zinc-rich foods such as meat, fish, eggs, nuts and seeds is particularly important. A conscious selection and preparation of plant-based foods can also improve zinc absorption. For example, soaking and fermenting legumes and whole grain products can break down phytates and increase the bioavailability of zinc. Overall, zinc deficiency is a widespread problem that can affect anyone. A conscious diet and, if necessary, medical monitoring are crucial to maintaining health and supporting the diverse functions of zinc in the body.
4. Zinc in the form of dietary supplements
If you want to increase a low zinc level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing zinc levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has been produced safely and is of high quality.
Our recommendation:
Vitamineule® Zinc Capsules
In our online shop you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® zinc capsules contain 25 mg of zinc from zinc bisglycinate per capsule. Each can contains 90 capsules. In addition to fast and free shipping, we offer a voluntary six-month return guarantee for all products.
5. Conclusion: Fact check on the trace element zinc
Zinc is an essential trace element that performs a variety of important functions in the human body. It plays a key role in the immune system, supports wound healing, promotes growth and cell division, and is essential for metabolism. Zinc deficiency can lead to a number of health problems, including weakened immune systems, skin conditions, and growth disorders. Adequate zinc intake through the diet is not always guaranteed, especially in certain population groups such as vegetarians, pregnant and breastfeeding women, and those with certain health conditions or restrictive diets. In such cases, taking zinc in the form of dietary supplements can be a useful addition to meet needs and prevent deficiency symptoms. In summary, zinc is an indispensable trace element for health, and its adequate intake through food or, where appropriate, through dietary supplements is important to ensure optimal physical function.