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1. the daily requirement of zinc in the human body
If you want to increase a too low zinc level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing the zinc value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
By eating foods rich in zinc, you can cover your daily requirement. These include, for example, pumpkin seeds, wheat bran, oatmeal, cocoa, eggs, cheese, peanuts, offal and fish. With a balanced and healthy diet, sufficient zinc is absorbed from food.
2. this is how zinc deficiency occurs
If you do not get enough zinc from your diet, you may develop a zinc deficiency. Since zinc participates in very many tasks in the body, one recognizes a deficiency of zinc quite quickly by certain symptoms. These include
- Decreased eyesight
- Weakness of vision
- poor skin condition
- brittle nails
- listlessness
- reduced nerve function
- chronic fatigue
- hair loss
- reduced nerve function
3. what are the functions of zinc in the body?
- Formation of hormones
- wound healing
- Images of sperm
- Transport of oxygen and carbon dioxide in the blood
- Cell growth
- Immune defense
- Formation of hemoglobin (red blood pigment)
- Blood sugar regulation
- Binding of free radicals to prevent damage in the body
4. zinc in the form of dietary supplements
If you want to increase a too low zinc level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing the zinc value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and has a high quality.
Our recommendation:
Vitamineule® Zinc Capsules
In our online store you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Zinc Capsules contain 25 mg zinc from zinc bisglycinate per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: the daily requirement of zinc
In this blog you will learn more about what the daily requirement of zinc is. Zinc should be taken daily through food. You can find zinc in animal products as well as in plant products. In case of a deficiency, supplementation of zinc in the form of dietary supplements can help. You can choose between zinc capsules and zinc tablets. Both forms are easy to use and enter the circulation quickly. Water or juice is recommended for intake. One should also always adhere to the recommended daily amount and discuss changes with a doctor.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia.
- [Zinc is the most important trace element]
- Zinc: dietary intake and impact of supplementation on immune function in elderly.
- Protective Effects of Zinc on Spinal Cord Injury.
- Zinc in attention-deficit/hyperactivity disorder
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