Zinc and sports: How the trace element increases your performance

Table of contents:

1. zinc and sports: how the trace element increases your performance

2. who is particularly dependent on zinc?

3. zinc deficiency and its effects

4. zinc in the form of dietary supplements

5. conclusion

2. Who is particularly dependent on zinc?

Zinc is important for everyone because it plays a vital role in the health and function of the body. However, adequate zinc intake is especially important for certain populations. Pregnant women have an increased need for zinc, as this trace element is necessary for fetal growth and development. Inadequate zinc intake during pregnancy can lead to complications such as growth retardation and an increased risk of preterm birth. Adequate zinc intake can help maintain the health of both mother and child. Zinc is also especially important for infants and young children, as it is needed for growth and development of the body. Inadequate zinc supply can lead to growth delays, developmental problems and a weakened immune system. Infants who are not breastfed should receive formula that contains zinc to meet their needs. Older people often have a lower appetite and nutrient intake, which can lead to an increased risk of zinc deficiency. A zinc deficiency can weaken the immune system and increase the risk for infections. Adequate zinc intake can help maintain good health as we age. People with certain conditions, such as diabetes, chronic bowel disease, and liver disease, are also at increased risk for zinc deficiency. An adequate zinc supply can help maintain health in these conditions and prevent complications.

3. zinc deficiency and its effects

Zinc deficiency can have serious effects on health, as zinc is an essential trace element that plays an important role in many bodily functions. Here are some of the effects that zinc deficiency can have:

• Weakened immune system: zinc is crucial for strengthening the immune system and fighting off infections. A deficiency of zinc can lead to lowered immunity, increasing the risk of infections such as colds, flu and other illnesses.
• Skin problems: Zinc plays a role in skin health and wound healing. Zinc deficiency can lead to skin problems such as acne, eczema, dry skin and slow wound healing.
• Hair loss: Zinc is important for healthy hair growth and structure. Zinc deficiency can lead to hair loss and brittle hair.
• Loss of appetite and weight loss: Zinc is involved in the regulation of appetite, and a deficiency can lead to loss of appetite and unwanted weight loss.
• Changes in the sense of taste: Zinc deficiency can lead to a disturbance in the sense of taste, causing foods to taste bitter or metallic.
• Disorders in growth and development: zinc is important for children's growth and development. Zinc deficiency can lead to growth retardation and developmental disorders.
• Decreased fertility: Zinc plays a role in reproductive function and fertility. Zinc deficiency can affect fertility in both men and women.
• Muscle weakness and fatigue: Zinc is important for muscle function and energy production in the body. Deficiency can lead to muscle weakness, fatigue, and decreased physical performance.
• Mood swings and depression: Zinc plays a role in regulating mood and emotional health. Deficiency can lead to mood swings, irritability and depression.
• Increased risk of disease: Because zinc is involved in many important metabolic processes, a deficiency can increase the risk of chronic disease, including cardiovascular disease and diabetes.

4. Zinc in the form of dietary supplements.

Anyone who wants to increase a zinc level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing the zinc value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and has a high quality.

5. conclusion: zinc and sports: how the trace element increases your performance

Zinc in the form of dietary supplements is important to prevent or compensate for zinc deficiency. Especially in case of an unbalanced diet, increased demand (e.g. pregnancy, sports) or poor zinc intake, supplementation can be useful. Nevertheless, caution is advised and medical advice is advisable to avoid overdosing. A balanced diet remains the best source of zinc and should always be preferred.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
• Management of Iron Deficiency Anemia
• EULAR definition of difficult-to-treat rheumatoid arthritis
• EULAR points to consider for the management of difficult-to-treat rheumatoid arthritis
• [Zinc: pathophysiological effects, deficiency status and effects of supplementation in elderly persons--an overview of the research]
• Regression of Nonalcoholic Fatty Liver Disease with Zinc and Selenium Co-supplementation after Disease Progression in Rats
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