How long do you have to take biotin before it takes effect?

Wie lange muss man Biotin einnehmen bis es wirkt?

Team Vitamineule

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1. how long do I have to take biotin before it takes effect?

The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter the circulation. This is where the onset of action occurs. Many people ask themselves when is the right time to take biotin. Taking it is independent of the time of day. However, biotin in the form of food supplements should always be taken on an empty stomach or 30 minutes after a meal.

2. the correct dosage of biotin

The German Nutrition Society (DGE) recommends a daily intake of about 30-60 µg of biotin for adults. The daily intake of biotin for an adult corresponds to about 100 g of peanuts. For children, the value is between 15-30 µg. In certain life situations, such as pregnancy, more biotin is needed.

How can I cover my biotin requirements through food?

There are some foods that contain particularly high levels of biotin. These include the following foods:

  • Egg yolk
  • Liver
  • Nuts
  • bean sprouts
  • Lentils
  • Mushrooms
  • Spinach

4. biotin in the form of food supplements

If you want to increase a low biotin level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Biotin capsules are particularly suitable for increasing the biotin level, as they are very well tolerated and are utilised by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

Biotin Kapseln von Vitamineule

Our recommendation:
Vitamineule® Biotin Capsules

In our online shop you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10.000 µg vegetable vitamin B7 per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. conclusion: How long do you have to take biotin until it takes effect?

The effect of biotin can be felt from the first intake. However, biotin in the form of dietary supplements should be taken regularly. You can choose between biotin capsules and biotin tablets. Both forms are easy to use and get into the circulation quickly.

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