Team Vitamineule
1. How does silicon affect the body?
Silicon is a naturally occurring element that is present in many forms and in varying amounts in the environment and therefore in the human diet. Despite its prevalence in the earth's crust and plants, the exact role of silicon in the human body is not yet fully understood and research into this is still ongoing. Silicon is believed to play an important role in bone and connective tissue health. Studies have shown that silicon contributes to the formation of bone matrix and thus may support bone health. It has a positive effect on the density and strength of bones and could therefore play a role in the prevention of osteoporosis. Silicon also supports connective tissue health, which means it contributes to the elasticity and strength of skin, hair and nails. Some studies suggest that adequate silicon intake can lead to healthy skin, stronger hair and stronger nails. In the area of cardiovascular health, there is evidence that silicon may play a protective role. Silicon is believed to help strengthen blood vessel walls, supporting the overall integrity of the cardiovascular system. Some epidemiological studies have shown a correlation between higher silicon intake and a reduced risk of cardiovascular disease, but more research is needed to confirm these findings and understand the mechanisms behind them. Silicon also has potential anti-inflammatory properties, meaning it could help regulate immune responses and reduce inflammation in the body. This is particularly relevant for chronic diseases associated with inflammation, such as arthritis. In terms of neurological health, there is early evidence that silicon may help protect against neurodegenerative diseases such as Alzheimer's. It is speculated that silicon may help prevent the buildup of aluminum in the brain, a metal associated with Alzheimer's. However, the exact mechanisms and effectiveness of silicon in this area require further thorough research. It is important to note that silicon is usually present in very small amounts in the human body and that intake through normal diet is sufficient for most people. Foods such as whole grains, rice, oats, apples and green leafy vegetables are good natural sources of silicon. Although silicon is considered relatively non-toxic, excessive intake, especially through supplements, can lead to side effects and should be treated with caution.
2. How long does it take for the effects of silicon to become visible?
Silicon is an element that occurs naturally primarily in the form of compounds such as silicon dioxide (SiO2), which are components of sand and quartz, among other things. In dermatology and cosmetics, silicon is widely used for its potential benefits for skin, hair and nails. It is important to note that the time it takes for silicon to show its effects can depend on a variety of factors, including individual health, age, diet and the specific use of silicon. When silicon is used in skin care products, it can help improve skin texture by promoting the formation of collagen and elastin. These proteins are essential for skin elasticity and firmness. Users may begin to notice positive changes in the texture and appearance of their skin after just a few weeks of regular use. However, results may vary, and in some cases, it may take longer to see significant improvements. When silicon is used as a dietary supplement to promote hair and nail health, it may also take a few weeks to months to see effects. Hair growth, for example, goes through different phases, and strengthening the hair structure with silicon may take time to manifest itself in the form of stronger, healthier-looking hair. The same is true for nails, which grow slowly and where improvements in strength and growth rate may only become visible after several months. In addition, external factors also play a role. A balanced diet, adequate fluid intake and general care practices can support and accelerate the effects of silicon. Conversely, stress, poor eating habits and environmental factors can delay or reduce the positive effects. In general, it is advisable to be patient when using silicon-based products and to rely on long-term results rather than hoping for immediate effects. Continuous use over months is often necessary to fully understand and evaluate the potential benefits. It is also advisable to discuss the use of such products with a dermatologist or a nutritionist to ensure optimal use and integration into your personal care and health routine.
3. What is the exact daily requirement of silicon?
The exact daily requirement of silicon for humans is not established, as silicon is not an essential mineral with a well-defined daily requirement. Silicon is known to play a role in the formation of bones and connective tissue, and may support the health of skin, hair, and nails. Dietary intake of silicon varies greatly depending on dietary habits and can range from 20 to 50 milligrams per day, although some studies have found higher levels. Foods such as whole grains, certain vegetables, and mineral water are good sources of silicon.
4. Silicon in the form of dietary supplements
Anyone who wants to increase a low silicon level with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Silicon capsules are particularly suitable for increasing silicon levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. Anyone who buys a preparation from Germany can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Silicon Capsules
In our online shop you will find our silicon capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® silicon capsules contain 100 mg of pure silicon from bamboo extract per capsule. Each can contains 90 capsules. In addition to fast and free shipping, we offer a voluntary six-month return guarantee for all products.
5. Conclusion: How does silicon affect the body?
Silicon, also known as silicone, is a trace mineral that supports important functions in the human body. It is essential for bone and connective tissue health and plays a role in the formation of collagen, which in turn is important for skin elasticity and strength. Studies suggest that silicon may also promote hair growth and contribute to nail strength. In supplement form, silicon may be particularly useful when intake through the normal diet is insufficient. It may support bone health and counteract age-related conditions such as osteoporosis, so supplementing with silicon could be a valuable support for individuals who may not be getting enough silicon through their diet. Overall, taking silicon in supplement form may be a worthwhile investment for overall bone and tissue health.