How does beta carotene (provitamin A) work in the human body?

Table of Contents:

1. how does beta carotene (pro vitamin A) work in the human body?

2. beta carotene as a colorant in foods

3. carotenoids in combination with fat

4. beta carotene in the form of food supplements

5. conclusion

2. beta carotene as a colorant in foods

Carotenes belong to the secondary plant substances. They are built by plants and can produce pigments. These pigments help in photosynthesis by absorbing light through various carbon chains. In this way, they protect plants from the harmful effects of UV rays. Beta Carotene is often used in the food industry as a colorant. Beta Carotene is approved as a colorant under the designation E160a. This is used, for example, for margarine, sweets or confectionery. Even small amounts of the dye color food already yellow orange.

3. carotenoids in combination with fat

To benefit from the great properties of cartinoids, you should pay attention to several things. Vitamin A as well as beta carotene belong to the fat-soluble vitamins. This means that fat must be used for good vitamin A absorption. Foods containing beta carotene should always be added with some fat during preparation. High quality fats are particularly suitable for this purpose. These can be coconut oil, palm oil or cold-pressed oils. In addition, the vegetables should be slightly chopped, as this process breaks down cell walls and makes them easier for the human organism to digest. It has been found out that beta carotene is much easier to utilize when lightly blanched and heated than, for example, raw carrots. Beta carotene from large raw carrot pieces is very difficult to absorb.

4. beta carotene in the form of food supplements

Those who like to supplement beta carotene in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Beta carotene capsules are particularly suitable for increasing the value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: How does Beta Carotene (Pro Vitamin A) work in the human body?

Beta Carotene has an antioxidant effect in the human organism. Beta Carotene protects the body from damage and free radicals. Beta Carotene also controls the reaction of the immune system and regulates cell growth. A healthy diet of fruits and vegetables provides large amounts of beta carotene. In case of deficiency, one can supplement beta carotene in the form of dietary supplements. Here, one can choose between beta carotene capsules and beta carotene tablets.

Further sources:

• [Effect of beta-carotene serum concentration on the reproductive performance in dairy cows]
• [Beta-carotene treatment of erythropoietic protoporphyria]
• [Biosynthesis of beta-carotene from monocarbon-units]
• [THE MAGNETIC AND OPTICAL PROPERTIES OF BETA-CAROTENE ADSORBED ON MAGNESIUM OXIDE].

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