Team vitamin owl
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1. how does valerian affect the psyche?
Valerian lowers the excitability of cells and can relax muscles. Valerian has a balancing, calming and decramping effect on the human body. It promotes concentration and stabilizes the nervous system. Especially in stressful situations valerian can help to control and manage them better.
2. which complaints can be treated by valerian?
- tense muscles
- nervous heart condition
- irritability
- stress
- insomnia
- anxiety
- nervous restlessness
- mental overwork
3. possible side effects of valerian
- gastrointestinal problems
- nausea
- abdominal cramps
- drowsiness
4. valerian in the form of dietary supplements
Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and has a high quality.
Our recommendation:
Vitamineule® Valerian Capsules
In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: How does valerian affect the psyche?
In this blog, you'll learn more about how valerian affects the human psyche. Valerian is available for purchase in the form of valerian capsules and valerian tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, always follow the recommended daily amount and discuss any changes with a doctor.
Further reading:
- Valerian for sleep: a systematic review and meta-analysis.
- [Use of valerian in anxiety and sleep disorders: what is the best evidence?]
- Valerian and valeric acid inhibit growth of breast cancer cells possibly by mediating epigenetic modifications
- Valerian treatment during the postpartum period alters breast milk composition and impairs long-term memory in female rat offspring
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