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1. how does valerian affect sleep?
Valerian has a long tradition. Even then, valerian was used as a remedy for sleep disorders and anxiety disorders. When taking valerian in the form of capsules or tablets, sleep is not forced, but it is promoted. In this process, the time to fall asleep is shortened and the quality of sleep can be improved in the long term. In contrast to chemical sleeping pills, the sleep behavior changes, the rhythm remains the same and is not affected. When taking valerian, it is important that it is taken over a longer period of time so that the herbal sleep aid can develop its full effect.
2. what is valerian?
Valerian is a well-known herb and is also known as Valeriana officinalis. The herb can be taken to calm, balance and relax. Valerian is often taken for restful sleep, so it is also called a sleep herb. People knew valerian as early as the 17th century, when it was used for anxiety disorders. Valerian can grow up to 150cm high and can be found in Europe and Asia. The small flowers, which grow on the herb, bloom from June to July.
3) Can valerian be combined with other medicinal herbs?
Valerian is often combined with other medicinal herbs to intensify its effects. These include, for example, passionflower, St. John's wort, lemon balm and hops. Hops are traditionally used for restlessness and anxiety disorders. The female inflorescences of the hop, also called hop cones, are brewed in a tea for this purpose. Hops can also be placed in the pillow for calming. This serves to calm and a peaceful sleep. Hops contain essential oils, bitter substances and tannins.
4. valerian in the form of food supplements
Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.
Vitamineule® Valerian Capsules
In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: How does valerian affect sleep?
Taking valerian ensures a healthy and relaxed sleep. Valerian has a calming effect due to the release of its ingredients and the inhibition of the neurotransmitter GABA (gamma-aminobutyric acid). Valerian can be supplemented in the form of valerian capsules and valerian tablets. Both forms are easy to use and enter the circulation quickly.
- Valerian for sleep: a systematic review and meta-analysis.
- [Use of valerian in anxiety and sleep disorders: what is the best evidence?].
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