How does valerian affect sleep?

April 7, 2022

Wie wirkt Baldrian auf den Schlaf?

Team Vitamineule

Questions, wishes or suggestions? Just contact us by email or on Facebook.

Table of Contents:

1. how does valerian affect sleep?

2. what is valerian?

3. can valerian be combined with other medicinal herbs?

4. valerian in the form of dietary supplements

1. how does valerian affect sleep?

Valerian has a long tradition. Even then, valerian was used as a remedy for sleep disorders and anxiety disorders. When taking valerian in the form of capsules or tablets, sleep is not forced, but it is promoted. In this process, the time to fall asleep is shortened and the quality of sleep can be improved in the long term. In contrast to chemical sleeping pills, the sleep behavior changes, the rhythm remains the same and is not affected. When taking valerian, it is important that it is taken over a longer period of time so that the herbal sleep aid can develop its full effect.

2. what is valerian?

Valerian is a well-known herb and is also known as Valeriana officinalis. The herb can be taken to calm, balance and relax. Valerian is often taken for restful sleep, so it is also called a sleep herb. People knew valerian as early as the 17th century, when it was used for anxiety disorders. Valerian can grow up to 150cm high and can be found in Europe and Asia. The small flowers, which grow on the herb, bloom from June to July.

3) Can valerian be combined with other medicinal herbs?

Valerian is often combined with other medicinal herbs to intensify its effects. These include, for example, passionflower, St. John's wort, lemon balm and hops. Hops are traditionally used for restlessness and anxiety disorders. The female inflorescences of the hop, also called hop cones, are brewed in a tea for this purpose. Hops can also be placed in the pillow for calming. This serves to calm and a peaceful sleep. Hops contain essential oils, bitter substances and tannins.

4. valerian in the form of food supplements

Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.

Our recommendation:
Vitamineule® Valerian Capsules

In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

Discover Valerian Capsules

5. conclusion: How does valerian affect sleep?

Taking valerian ensures a healthy and relaxed sleep. Valerian has a calming effect due to the release of its ingredients and the inhibition of the neurotransmitter GABA (gamma-aminobutyric acid). Valerian can be supplemented in the form of valerian capsules and valerian tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for independent diagnosis and initiation, modification, or termination of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors assume no liability for any inconvenience or damage resulting from the use of the information presented here. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology

disclaimer

The content of this health blog is for informational purposes only. It does not constitute medical advice and should not be interpreted as such. The texts published here are based on current research and findings in the field of dietary supplements and general health topics. However, they are in no way intended to replace professional medical diagnosis, treatment or advice.

We would like to expressly point out that the statements and recommendations shared in our blog have no direct connection to the products offered in our online shop. The effectiveness, safety and suitability of the active ingredients mentioned in the blog can vary individually and are not confirmed or guaranteed by our content.

The authors, publishers and operating company of this blog and our online shop accept no liability for any inconvenience or damage that may result from the use of the information provided. We strongly advise you to seek professional medical advice before using any dietary supplements or implementing specific health recommendations.

No responsibility is assumed for the topicality, correctness, completeness or quality of the information. Any claims against authors or operators due to damages resulting from the use or non-use of the information provided or from the use of incorrect or incomplete information are hereby excluded.

The products and services offered in the online shop are subject exclusively to the product descriptions and general terms and conditions provided there.

By using our blog, you accept this disclaimer and confirm your understanding that the content provided does not constitute purchase advice and does not establish a contractual relationship between you and the operating company or the authors of the blog.

Cookie-Einstellungen anpassen