How is rutin absorbed in the body?


Wie wird Rutin im Körper aufgenommen?

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1. how is rutin absorbed in the body?

Rutin is the sunscreen used to protect plants from UV rays. Especially flowers and leaves are rich in the secondary plant substance. Rutin is also called vitamin P, although strictly speaking it is not a vitamin. More commonly, rutin is called quercetin, which is present in many foods. These include, for example, buckwheat, apples, onions, citrus fruits, berries and cranberries. The name rutin comes from Ruta graveolens, which also contains rutin. Rutin has a yellowish color and belongs to the flavinoids.

    2. how does rutin work?

    Rutin has anti-inflammatory and antioxidant effects in the human organism. Thus, many attackers can be warded off and damage is prevented. The areas of application of rutin concern many disease processes and are wide-ranging:

    • Tissue damage
    • Inflammations
    • Metabolism
    • Blood thinning
    • Hypertension
    • Mercury detoxification
    • Nerves
    • Cancer

    3. in which foods is rutin found?

    Rutin is found only in plant substances. These include St. John's wort, parsley, true buckwheat, buckwheat flour, the white blueberry, and the Japanese mustard tree. Many plants contain rutin, but in varying doses. These require rutin as a coloring and protective substance. This can repel microorganisms and UV rays.

    4. rutin in the form of food supplements

    Those who would like to take rutin in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Rutin capsules in particular are excellent for increasing the psyllium value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Rutin capsules from Vitamineule

    Our recommendation:
    Vitamineule® Rutin Capsules

    In our online store you can find our rutin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Rutin Capsules contain 500mg of pure rutin per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: How is rutin absorbed in the body?

    In this blog, you will learn more about how rutin is absorbed in the human body. Rutin is found in a great many foods, so you can usually meet your daily rutin requirements. In case of a deficiency, supplementation of rutin in the form of dietary supplements can be very helpful. One can choose between rutin capsules and rutin tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, one should stick to the recommended daily amount and discuss any changes with a physician.

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