Team vitamin owl
Questions, wishes or suggestions? Just contact us by email or on Facebook.
1. how is rutin absorbed in the body?
Rutin is the sunscreen used to protect plants from UV rays. Especially flowers and leaves are rich in the secondary plant substance. Rutin is also called vitamin P, although strictly speaking it is not a vitamin. More commonly, rutin is called quercetin, which is present in many foods. These include, for example, buckwheat, apples, onions, citrus fruits, berries and cranberries. The name rutin comes from Ruta graveolens, which also contains rutin. Rutin has a yellowish color and belongs to the flavinoids.
2. how does rutin work?
Rutin has anti-inflammatory and antioxidant effects in the human organism. Thus, many attackers can be warded off and damage is prevented. The areas of application of rutin concern many disease processes and are wide-ranging:
- Tissue damage
- Inflammations
- Metabolism
- Blood thinning
- Hypertension
- Mercury detoxification
- Nerves
- Cancer
3. in which foods is rutin found?
Rutin is found only in plant substances. These include St. John's wort, parsley, true buckwheat, buckwheat flour, the white blueberry, and the Japanese mustard tree. Many plants contain rutin, but in varying doses. These require rutin as a coloring and protective substance. This can repel microorganisms and UV rays.
4. rutin in the form of food supplements
Those who would like to take rutin in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Rutin capsules in particular are excellent for increasing the psyllium value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Rutin Capsules
In our online store you can find our rutin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Rutin Capsules contain 500mg of pure rutin per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: How is rutin absorbed in the body?
In this blog, you will learn more about how rutin is absorbed in the human body. Rutin is found in a great many foods, so you can usually meet your daily rutin requirements. In case of a deficiency, supplementation of rutin in the form of dietary supplements can be very helpful. One can choose between rutin capsules and rutin tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, one should stick to the recommended daily amount and discuss any changes with a physician.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia.
- Rutin as a Potent Antioxidant: Implications for Neurodegenerative Disorders.
- The Antioxidant Effect of Curcumin and Rutin on Oxidative Stress Biomarkers in Experimentally Induced Periodontitis in Hyperglycemic Wistar Rats.
- Antioxidant and antibacterial study of 10 flavonoids revealed rutin as a potential antibiofilm agent in Klebsiella pneumoniae strains isolated from hospitalized patients
- Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for independent diagnosis and initiation, modification, or termination of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.