How important is potassium for the body?

Table of Contents:

1. how important is potassium for the body?

2. when is the potassium level too low?

3. facts about potassium

4. potassium in the form of dietary supplements

5. conclusion

When is the potassium value too low?

If above-average amounts of fluid are excreted, a lot of potassium is lost in the human organism. Reasons for this include diarrhoea, vomiting and taking certain medicines such as diuretics (diuretic drugs). Laxative drugs can also cause low potassium levels. Diseases such as diabetes and Cushing's disease can affect the potassium balance.

3. facts about potassium

• Potassium is an essential electrolyte.
• Cells need potassium for their function
• Human muscles and nerves are particularly dependent on potassium.
• Possible causes of a potassium deficiency are often diarrhoea and vomiting or an increased consumption of alcohol.
• Foods rich in potassium are pulses, vegetables and nuts.
• An acute potassium deficiency can be easily remedied by potassium chloride administered intravenously and potassium supplementation in the form of food supplements.

4. potassium in the form of food supplements

If you want to increase a too low potassium value with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Potassium capsules are particularly suitable for increasing potassium levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: How important is potassium for the body?

Potassium is very important for the human body and performs many functions. On the one hand, potassium is needed for the production of energy. In addition, potassium is essential for the acid-base balance. A diet rich in potassium, such as bananas, nuts and legumes, is a good way to meet your daily potassium requirements. In case of a deficiency, the supplementation of potassium in the form of dietary supplements helps. You can choose between potassium capsules and potassium tablets. Both forms are easy to use and get into the circulation quickly.

Further sources:

• [Hyperspectral estimation of potassium content in apple florescence canopy based on fuzzy recognition]
  
• Observations on the changes in plasma pH and potassium content and the effect of acupuncture on them in the rats with hemorrhagic shock].
  
• Extrarenal potassium adaptation: review of a concept
  
• A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance--Part 30