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1. how much vitamin A is really in carrots?
Many people wonder how much vitamin A is in carrots. The precursor to vitamin A is found in plant foods. It is also known as beta-carotene.
There are about 1637 μg of beta-carotene per 100 grams of carrots. The human organism converts beta-carotene into vitamin A so that the distinction between light and dark can take place in the eye.
In general, particularly large amounts of vitamin A are found in animal foods. These are, for example, offal such as liver. Smaller amounts of vitamin A are found in eggs, butter, milk or fish.
The precursor of vitamin A is found in plant products. This is called beta-carotene. With the help of this provitamin, the body is able to produce retinol itself when needed. This is found in carrots, pumpkin, spinach and kale.
2. vitamin A for pregnant women
Vitamin A is essential for the development of the lungs of the unborn child and the growth of the cells. Since the vitamin is fat-soluble, it can be stored in the human organism. From the fourth month of pregnancy, the level of vitamin A is slightly increased. However, one should only pay attention to a slightly increased vitamin A intake, because an overdose of vitamin A can endanger the development of the unborn child.
3. the daily requirement of vitamin A
According to the recommendation of the German Nutrition Society (DGE), women should consume approx. 0.8 mg (2.6 i.U.) and men 1.0 mg (3.3 i.U.) of vitamin A per day. For children, the value is about 0.6 mg (2 i.U.). However, in some life situations (e.g. pregnancy), certain diseases or operations, the daily intake may be higher.
4. storage of foods containing vitamin A
When storing foods that are particularly high in vitamin A, a few things should be kept in mind. Vitamin A is very sensitive to oxygen. If foods containing vitamin A are stored in the air for too long, oxidation processes are triggered that reduce the vitamin content. Vitamin A is also very sensitive to heat. For this reason, carrots, for example, should be stored in a dry and dark place.
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5. conclusion: How much vitamin A is really in carrots?
Carrots contain the precursor of vitamin A. This is called beta-carotene. There are about 1637 μg of beta-carotene per 100 grams of carrots. Beta-carotene is essential for vision and distinguishing light from dark.