How much vitamin A is really in carrots?

Wie viel Vitamin A steckt wirklich in Karotten?

Team Vitamineule

Questions, wishes or suggestions? Just contact us by email or on Facebook.

<!-- -->

Table of Contents:

1. how much vitamin A is really in carrots?

2. vitamin A for pregnant women

3. the daily requirement of vitamin A

4. the storage of foods containing vitamin A

5. conclusion

1. how much vitamin A is really in carrots?

Many people wonder how much vitamin A is in carrots. The precursor to vitamin A is found in plant foods. It is also known as beta-carotene.
There are about 1637 μg of beta-carotene per 100 grams of carrots. The human organism converts beta-carotene into vitamin A so that the distinction between light and dark can take place in the eye.

In general, particularly large amounts of vitamin A are found in animal foods. These are, for example, offal such as liver. Smaller amounts of vitamin A are found in eggs, butter, milk or fish.
The precursor of vitamin A is found in plant products. This is called beta-carotene. With the help of this provitamin, the body is able to produce retinol itself when needed. This is found in carrots, pumpkin, spinach and kale.

    2. vitamin A for pregnant women

    Vitamin A is essential for the development of the lungs of the unborn child and the growth of the cells. Since the vitamin is fat-soluble, it can be stored in the human organism. From the fourth month of pregnancy, the level of vitamin A is slightly increased. However, one should only pay attention to a slightly increased vitamin A intake, because an overdose of vitamin A can endanger the development of the unborn child.

    3. the daily requirement of vitamin A

    According to the recommendation of the German Nutrition Society (DGE), women should consume approx. 0.8 mg (2.6 i.U.) and men 1.0 mg (3.3 i.U.) of vitamin A per day. For children, the value is about 0.6 mg (2 i.U.). However, in some life situations (e.g. pregnancy), certain diseases or operations, the daily intake may be higher.

    4. storage of foods containing vitamin A

    When storing foods that are particularly high in vitamin A, a few things should be kept in mind. Vitamin A is very sensitive to oxygen. If foods containing vitamin A are stored in the air for too long, oxidation processes are triggered that reduce the vitamin content. Vitamin A is also very sensitive to heat. For this reason, carrots, for example, should be stored in a dry and dark place.

    Vitamin A Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin A Capsules

    In our online shop you will find our vitamin A capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin A capsules contain 3.000 µg pure retinyl acetate per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    Discover Vitamin A Capsules

    5. conclusion: How much vitamin A is really in carrots?

    Carrots contain the precursor of vitamin A. This is called beta-carotene. There are about 1637 μg of beta-carotene per 100 grams of carrots. Beta-carotene is essential for vision and distinguishing light from dark.

    Further reading:

    Back to blog

    disclaimer

    The content of this health blog is for informational purposes only. It does not constitute medical advice and should not be interpreted as such. The texts published here are based on current research and findings in the field of dietary supplements and general health topics. However, they are in no way intended to replace professional medical diagnosis, treatment or advice.

    We would like to expressly point out that the statements and recommendations shared in our blog have no direct connection to the products offered in our online shop. The effectiveness, safety and suitability of the active ingredients mentioned in the blog can vary individually and are not confirmed or guaranteed by our content.

    The authors, publishers and operating company of this blog and our online shop accept no liability for any inconvenience or damage that may result from the use of the information provided. We strongly advise you to seek professional medical advice before using any dietary supplements or implementing specific health recommendations.

    No responsibility is assumed for the topicality, correctness, completeness or quality of the information. Any claims against authors or operators due to damages resulting from the use or non-use of the information provided or from the use of incorrect or incomplete information are hereby excluded.

    The products and services offered in the online shop are subject exclusively to the product descriptions and general terms and conditions provided there.

    By using our blog, you accept this disclaimer and confirm your understanding that the content provided does not constitute purchase advice and does not establish a contractual relationship between you and the operating company or the authors of the blog.