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1. how quickly does magnesium act?
Magnesium takes effect the first time it is taken. Magnesium is available in the form of capsules and tablets. Both forms are easy to handle and get into circulation quickly. This is where the effect begins. Many people ask themselves when is the right time to take magnesium. Taking it is independent of the time of day. However, magnesium in the form of food supplements should always be taken on an empty stomach or 30 minutes after a meal.
2. how can I increase my magnesium level?
Once a blood test has shown that your magnesium level is too low, you should increase your magnesium level by changing your diet or taking dietary supplements. It is important to have another test at the doctor's office after the changeover in order to detect possible changes in magnesium levels early on. When taking magnesium in the form of dietary supplements, one can choose between magnesium capsules and magnesium tablets.
3 How can I cover my magnesium requirements through diet?
There are some foods that contain particularly high levels of magnesium. These include the following foods:
- Nuts
- Cores
- Dark chocolate
- Natural rice
- leaf spinach
- Oatmeal
- Wholemeal roll
- Fillet of beef
4. magnesium in the form of food supplements
Anyone who wants to increase a magnesium level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Magnesium in the form of capsules or magnesium tablets is particularly suitable for increasing the magnesium value. It is very well tolerated and is used by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Magnesium capsules
In our online shop you will find our magnesium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Magnesium capsules contain 100 mg pure magnesium per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.
5th conclusion: How fast does magnesium act?
Magnesium in the form of food supplements takes effect from the first intake. Supplementation can be very useful, on the one hand to remedy a magnesium deficiency and on the other hand to maintain the magnesium level permanently. You can choose between magnesium capsules and magnesium tablets.