How fast does magnesium act?

Wie schnell wirkt Magnesium?

Team Vitamineule

Questions, wishes or suggestions? Simply contact us by e-mail or on Facebook.

<!-- -->

Table of contents:

1 How fast does magnesium work?

2 How can I increase my magnesium level?

3 How can I cover my magnesium requirements through diet?

4. magnesium in the form of food supplements

5. conclusion

1. how quickly does magnesium act?

Magnesium takes effect the first time it is taken. Magnesium is available in the form of capsules and tablets. Both forms are easy to handle and get into circulation quickly. This is where the effect begins. Many people ask themselves when is the right time to take magnesium. Taking it is independent of the time of day. However, magnesium in the form of food supplements should always be taken on an empty stomach or 30 minutes after a meal.

2. how can I increase my magnesium level?

Once a blood test has shown that your magnesium level is too low, you should increase your magnesium level by changing your diet or taking dietary supplements. It is important to have another test at the doctor's office after the changeover in order to detect possible changes in magnesium levels early on. When taking magnesium in the form of dietary supplements, one can choose between magnesium capsules and magnesium tablets.

3 How can I cover my magnesium requirements through diet?

There are some foods that contain particularly high levels of magnesium. These include the following foods:

  • Nuts
  • Cores
  • Dark chocolate
  • Natural rice
  • leaf spinach
  • Oatmeal
  • Wholemeal roll
  • Fillet of beef

4. magnesium in the form of food supplements

Anyone who wants to increase a magnesium level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Magnesium in the form of capsules or magnesium tablets is particularly suitable for increasing the magnesium value. It is very well tolerated and is used by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

Magnesium Kapseln von Vitamineule

Our recommendation:
Vitamineule® Magnesium capsules

In our online shop you will find our magnesium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Magnesium capsules contain 100 mg pure magnesium per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.

Discover Magnesium Capsules

5th conclusion: How fast does magnesium act?

Magnesium in the form of food supplements takes effect from the first intake. Supplementation can be very useful, on the one hand to remedy a magnesium deficiency and on the other hand to maintain the magnesium level permanently. You can choose between magnesium capsules and magnesium tablets.

Further sources:

Back to blog

disclaimer

The content of this health blog is for informational purposes only. It does not constitute medical advice and should not be interpreted as such. The texts published here are based on current research and findings in the field of dietary supplements and general health topics. However, they are in no way intended to replace professional medical diagnosis, treatment or advice.

We would like to expressly point out that the statements and recommendations shared in our blog have no direct connection to the products offered in our online shop. The effectiveness, safety and suitability of the active ingredients mentioned in the blog can vary individually and are not confirmed or guaranteed by our content.

The authors, publishers and operating company of this blog and our online shop accept no liability for any inconvenience or damage that may result from the use of the information provided. We strongly advise you to seek professional medical advice before using any dietary supplements or implementing specific health recommendations.

No responsibility is assumed for the topicality, correctness, completeness or quality of the information. Any claims against authors or operators due to damages resulting from the use or non-use of the information provided or from the use of incorrect or incomplete information are hereby excluded.

The products and services offered in the online shop are subject exclusively to the product descriptions and general terms and conditions provided there.

By using our blog, you accept this disclaimer and confirm your understanding that the content provided does not constitute purchase advice and does not establish a contractual relationship between you and the operating company or the authors of the blog.