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1. does biotin make hair thicker?
Biotin is a water-soluble vitamin from the B-vitamin group, also known as vitamin B7 or vitamin H. It is known for its role in hair thickening. It is known for its role in supporting skin, hair and nails by promoting the production of keratin, an important structural protein. One question that is often asked is whether biotin can actually help hair grow thicker. In this blog article, we will explore this question in more detail.
Biotin is important for hair health because it supports the production of keratin, which plays an important role in the structure and strength of hair. A deficiency of biotin can cause hair to become brittle, thin and even fall out. Therefore, it is important to have enough biotin in your diet to support healthy hair health.
There have been a few studies that have looked at whether biotin can actually help hair become thicker. One such study was published in 2015 and involved 120 women who took either biotin or a placebo over a six-month period. The results showed that the group taking biotin had significantly thicker hair than the placebo group. Another study was published in 2017 and included 38 women with thinning hair. The participants received a biotin supplement daily for a period of six months. The results showed that hair density and diameter had increased significantly, suggesting that biotin may actually help hair become thicker. These studies suggest that biotin may indeed help hair become thicker when taken over a long period of time. However, it is important to note that more research is needed to confirm these results and to determine which dosages are most effective.
2 What is Biotin?
Biotin is a water-soluble vitamin that is important for skin, hair and nail health. It plays an important role in the production of keratin, a structural protein found in skin, hair and nails. Biotin is also important for the metabolism of carbohydrates, fats and proteins in the body. Since the body cannot produce biotin itself, it must be obtained from food. There are many foods rich in biotin, including eggs, liver, legumes, nuts and seeds, fish, dairy products, and vegetables such as broccoli and sweet potatoes. However, biotin content can be reduced by cooking and processing foods. Biotin deficiency can lead to thin and brittle hair, skin rashes and even hair loss. It is therefore important to have sufficient biotin in the diet to support healthy hair health. The recommended daily intake of biotin varies depending on age, gender and other factors. However, it is recommended to have a balanced diet rich in biotin-containing foods to meet the requirement.
3. daily requirement of biotin
Biotin is a water-soluble vitamin also known as vitamin B7 or vitamin H. It plays an important role in skin, hair and nail health by supporting the production of keratin, an important structural protein found in skin, hair and nails. The daily requirement of biotin depends on various factors, such as age, gender, pregnancy and lactation, as well as individual health status and diet. In this blog article, we will take a closer look at the daily requirement of biotin and discuss how to ensure you are getting enough.
What is the recommended daily requirement of biotin?
The recommended daily intake of biotin varies depending on age, gender, and other factors. Here is an overview of the recommended daily requirement of biotin:
Infants up to 6 months: 5 mcg
Infants 7-12 months: 6 mcg
Children 1-3 years: 8 mcg
Children 4-8 years: 12 mcg
Children 9-13 years: 20 mcg
Adolescents 14-18 years: 25 mcg
Adults 19 years and older: 30 mcg
Pregnant women: 35 mcg
Breastfeeding women: 35 mcg
It is important to note that these recommendations are based on average needs and that individual needs may vary from person to person. For example, the need for biotin may be higher in people with certain medical conditions, such as those with diabetes or certain digestive disorders.
4. biotin in the form of dietary supplements
If you want to increase a too low biotin level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Biotin capsules are particularly suitable for increasing biotin levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Biotin Capsules
In our online store you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10,000 µg of vegetable vitamin B7 per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Does biotin make hair thicker?
In conclusion, taking biotin plays an important role in our health. Biotin, also known as vitamin B7, is crucial for a variety of bodily functions, especially the metabolism of carbohydrates, proteins and fats. It is also an important nutrient for skin, hair and nails, as it helps promote the growth and regeneration of these tissues. An insufficient supply of biotin can lead to symptoms such as hair loss, brittle nails and skin rashes. Therefore, it is important to ensure that we have enough biotin in our diet. Although biotin is found in many foods such as eggs, nuts, fish and vegetables, it can be difficult to get enough of it through diet alone. In these cases, taking biotin as a dietary supplement may be a viable option.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Biotin: biochemical, physiological and clinical aspects
- Biotin interference in immunoassays based on biotin-strept(avidin) chemistry: an emerging threat
- Streptavidin-biotin binding energetics
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