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1. what is the effect of valerian for human body?
Valerian is a popular plant in natural medicine, which has been used for centuries to treat anxiety and sleep disorders. The roots and rhizomes of valerian contain active ingredients such as valepotriates and flavonoids, which have a calming and relaxing effect and can slow down the heartbeat. Clinical studies have shown that valerian can be effective in treating sleep disorders and anxiety. Some people report that valerian helps them relax and fall asleep better. Valerian is often taken in the form of capsules, tablets, or tea. It is important to note that valerian may interact with other medications, especially sedatives and sleeping pills. Therefore, it is recommended to talk to a doctor or naturopath before taking valerian. There are also some people who should not take valerian. These include pregnant and breastfeeding women, as there is not enough data on the safety of valerian in these populations. People with certain health conditions, such as gastrointestinal disorders or liver problems, should also be cautious and have their intake cleared beforehand.
2. what is valerian exactly?
Valerian is a plant also known as hop herb or Valeriana officinalis. The plant grows in Europe and North America and is best known for its sedative properties. The roots and rhizomes of valerian are used in natural medicine as a remedy for anxiety and sleep disorders. Valerian is believed to have a sedative effect and can help slow the heartbeat and promote muscle relaxation. The plant is often taken in the form of capsules, tablets or tea. It is important to note that valerian may not be suitable for all people and there may be possible interactions with other medications. It is recommended to consult with a doctor or health care practitioner before taking valerian.
3. Where does valerian grow?
Valerian is a herbaceous plant that can reach growth heights of up to 2 meters. It has green, lance-shaped leaves spreading along the stem and produces small, white or pink flowers in summer. The roots and rhizomes of valerian are the part of the plant used in natural medicine. Valerian grows in Europe and North America and prefers moist, nutrient-rich soil. The plant is often grown in forests, along streams and rivers, and in gardens. It is usually frost hardy and can be grown in many climates. It is important to note that there are other plants that are also called valerian, although they are not of the same species. It is important to know the exact species of the plant if you want to use it in natural medicine.
4. valerian in the form of dietary supplements.
Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.
Our recommendation:
Vitamineule® Valerian Capsules
In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: What effect does valerian have on the human body?
In this blog you will learn more about what effect valerian has on the organism and how valerian is taken in the form of supplements. You can choose between valerian capsules and valerian tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, always stick to the recommended daily amount and discuss any changes with a doctor or pharmacist.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia.
- Valerian for sleep: a systematic review and meta-analysis
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