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1. which foods contain a lot of beta carotene?
Many people wonder which foods contain large amounts of beta carotene. Beta carotene can be found in many foods. Carotenoids are synthesized exclusively by plants and are found primarily only in plant foods. In animal products, beta carotene is only present as an additive. Beta carotene can be found, for example, in yellow and orange vegetables. These include carrots, pumpkins, corn and sweet potatoes. Beta carotene in fruit is mainly found in pears, mangoes, apricots and nectarines. Salads, in particular, contain a lot of beta carotene. These include arugula, endive, lamb's lettuce and kale.
2 What is Beta Carotene?
Beta carotene is a secondary pigment. It is found in nature and is responsible for many different tasks. It is one of the most diverse vital substances. It is found in roots, vegetables and many fruits. It gives rise to colors such as orange, red and bright yellow. Beta carotene has many important properties, which are of great benefit to the human organism. The dye has antioxidant effects and strengthens the immune system. In addition, beta carotene is particularly important for human vision. The body produces vitamin A from beta carotene. However, the dye can also be produced artificially. In the case of a pure and synthetic form, it is usually referred to as beta carotene. Beta carotene helps the human organism to prepare for the summer sun. The pigment has protective effects against the cell-destroying effects of UV light.
3. What is the daily requirement of beta carotene?
According to the recommendation of the German Nutrition Society (DGE), women should consume about 0.8 mg (2.6 i.U.) and men 1.0 mg (3.3 i.U.) of vitamin A per day. For children, the value is about 0.6 mg (2 i.U.). However, in some life situations (such as pregnancy), certain diseases or operations, the daily intake may be increased.
4. beta carotene in the form of food supplements
Those who would like to supplement beta carotene in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Beta carotene capsules are particularly suitable for increasing the value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Beta Carotene Capsules
In our online store you can find our Beta Carotene Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Beta Carotene Capsules contain 30 mg of pure beta carotene per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Which foods contain a lot of beta carotene?
Many foods contain the pigment beta carotene. Vegetables that contain large amounts of beta carotene include carrots and pumpkin. Fruits that contain a lot of beta carotene include mangoes and nectarines. By eating fruits and vegetables on a daily basis, one manages to absorb the requirement of beta carotene.
Further sources:
- [Serum vitamin A and beta-carotene levels in endemic nephropathy]
- [Effect of beta-carotene serum concentration on the reproductive performance in dairy cows].
- Identification of beta, beta-caroten-2-ol and beta, beta-carotene-2,2'-diol in the stick insect, Carausius morosus Br.; a reinvestigation study
- THE EXTRACTION AND SEPARATION OF CHLOROPHYLL (alpha+beta) CAROTIN AND XANTHOPHYLL IN FRESH GREEN LEAVES, PRELIMINARY TO THEIR QUANTITATIVE DETERMINATION.
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