What prevents the absorption of magnesium?

Was verhindert die Aufnahme von Magnesium?

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Table of Contents:

1. what prevents the absorption of magnesium?

2. how much magnesium should I consume per day?

3. how can I meet my magnesium requirements through food?

4. magnesium in the form of food supplements

5. conclusion

1. what prevents the absorption of magnesium?

There are several factors that can prevent the absorption of magnesium. These include, for example, high alcohol consumption, gastrointestinal diseases and a deficiency of vitamin B1 and vitamin B6. In these cases, it is best to take magnesium in the form of supplements. You can choose between capsules and tablets. People who do a lot of sport also have a higher fluid requirement and therefore a higher need for magnesium.

    2) How much magnesium should I take per day?

    According to the recommendation of the German Nutrition Society (DGE), adults should consume approx. 300-400 mg of magnesium per day. The European Food Safety Authority (EFSA), which sets the NRV, recommends 350 mg of magnesium per day for men and 300 mg for women. Children should consume between 170-300 mg of magnesium depending on their age.

    How can I meet my magnesium requirements through food?

    There are some foods that are particularly high in magnesium. These include the following foods:

    • Sunflower seeds
    • Potatoes
    • Nuts
    • Brown rice
    • Legumes
    • Broccoli
    • Wholemeal bread

    4. magnesium in the form of dietary supplements

    If you want to increase a magnesium level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Magnesium capsules are particularly suitable for increasing magnesium levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

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    5. conclusion: What prevents the absorption of magnesium?

    The absorption of magnesium can be prevented by various factors such as heavy alcohol consumption. For this reason, one should take magnesium in the form of supplements to ensure long-lasting magnesium intake. When it comes to supplementation, one can choose between magnesium capsules and magnesium tablets. Both forms are easy to use and enter the circulation quickly.

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