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1. what is valerian?
Valerian is a very well-known herb. It can be used for relaxation, calming, balance and restful sleep. Valerian was used as a nerve agent as early as the 17th century. There it was used especially for anxiety disorders. In Latin, valerian is called Valeriana, the derivation comes from the word Valere. It means to feel strong. Valerian can grow up to 150cm high. Valerian is found in deciduous forests and roadsides. Besides Europe, valerian is also found in Asia. The flowers are white to pink and bloom in June and July.
2) For which areas can valerian be used?
- Flatulence
- Tension
- Sleep problems
- Nervousness
- test anxiety
- inner restlessness
- mental overwork
3. does taking valerian cause side effects?
Every person tolerates supplements differently. The most important factors are gender, height, weight and current life situation. As a rule, valerian is very well tolerated. In rare cases, the following side effects may occur:
- Gastrointestinal problems
- Nausea
- Abdominal cramps
- drowsiness
4. valerian in the form of dietary supplements
Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.
Our recommendation:
Vitamineule® Valerian Capsules
In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: what is valerian?
In this blog, you'll learn more about what exactly valerian is and how valerian can be used. Valerian can be taken in the form of dietary supplements. You can choose between valerian capsules and valerian tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, one should always adhere to the recommended daily amount and discuss any changes with a physician.
Further reading:
- Treating primary insomnia - the efficacy of valerian and hops.
- Efficacy of Valerian Extract on Sleep Quality after Coronary Artery bypass Graft Surgery: A Triple-Blind Randomized Controlled Trial.
- Valerian treatment during the postpartum period alters breast milk composition and impairs long-term memory in female rat offspring
- An internet-based randomized, placebo-controlled trial of kava and valerian for anxiety and insomnia
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