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1. what exactly is curcuma?
Turmeric is a spice extracted from the root of the turmeric plant. It is commonly used in Indian cooking and has a bright yellow color. Turmeric also has some health benefits, including the ability to reduce inflammation in the body and boost the immune system. It is also used in traditional Chinese medicine.
The curcuma plant belongs to the ginger family and is grown mainly in India. The root of the plant is processed into powder and used as a spice. The plant has long, narrow leaves and bears yellow flowers. The roots are thick and bulbous and have a bright yellow color that gives the spice its characteristic color. Curcuma grows best in tropical and subtropical climates.
2. what is the daily requirement of curcuma?
The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on gender, body size, and most importantly, exact body weight. It is also important to take into account the circumstances of one's life.
3. what is the effect of curcuma in the human organism?
Curcuma is a plant whose root is often used as a spice. It has long, grass-like leaves and usually grows between 30 and 100 cm high. The flowers are usually yellow or orange and appear in large, densely packed inflorescences. The root of the curcuma plant is used in cooking as a spice and is particularly popular in South Asia. It contains the active ingredient curcumin, which is used primarily in traditional medicine. Curcumin is often classified as an anti-inflammatory and antioxidant, meaning that it can reduce inflammation in the body and protect cells from free radical damage. Curcumin is also believed to provide a variety of health benefits, including reducing inflammation associated with certain diseases such as arthritis and diabetes.
4. curcuma in the form of dietary supplements.
Turmeric comes in the form of capsules and tablets. Naturally, turmeric is also sold as a powder. These forms are easy to handle and enter the circulation quickly. However, turmeric tablets are sold in pharmacies, which in many cases contain artificial additives or are manufactured abroad. Curcuma capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers. In general, it should always be ensured that the product has been produced in Germany to guarantee a consistently high preparation quality.
Our recommendation:
Vitamineule® Curcuma Capsules
In our online store you will find our Curcuma capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Curcuma Capsules contain 500 mg of pure Curcuma per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: what exactly is curcuma?
In this blog, you'll learn more about what exactly curcuma is and how curcuma can be supplemented in the form of dietary supplements. When it comes to supplementation, you can choose between curcuma capsules and curcuma tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, one should always adhere to the recommended daily amount and discuss any changes with a physician.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia.
- Curcumin, an active component of turmeric (Curcuma longa), and its effects on health
- Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence
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