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1. why to take folic acid during pregnancy?
It is recommended that women take folic acid during pregnancy to reduce the risk of neural tube defects in the fetus. Neural tube defects are birth defects that occur when the brain or spinal cord of the fetus does not develop properly during early pregnancy. Folic acid, also known as vitamin B9, is an important nutrient needed for cell growth and development. If a woman consumes enough folic acid before and during pregnancy, it can help reduce the risk of neural tube defects in the fetus. It is recommended that women take 400 micrograms of folic acid daily at least one month before conception until the end of the first trimester.
2 Foods containing folic acid
Folic acid, also known as vitamin B9, is an important nutrient necessary for cell growth and development. In particular, folic acid is important for the development of the neural tube, which forms the brain and spinal cord of the fetus. A deficiency of folic acid can therefore lead to birth defects. Fortunately, folic acid is found in many foods, so it is relatively easy to get an adequate amount of folic acid in your diet.
Here are some foods that are a good source of folic acid:
- Leafy vegetables such as spinach, kale, Swiss chard and arugula are excellent sources of folic acid. For example, a half cup of cooked spinach contains about 130 micrograms of folic acid.
- Legumes such as lentils, chickpeas and beans are also rich in folic acid. One cup of cooked lentils contains about 360 micrograms of folic acid.
- Broccoli is also a good source of folic acid, with one cup of cooked broccoli containing about 100 micrograms of folic acid.
- Avocado is another food rich in folic acid. Half an avocado contains about 90 micrograms of folic acid.
- Citrus fruits such as oranges and grapefruit also contain folic acid. One orange contains about 40 micrograms of folic acid.
- Wheat germ is one of the richest sources of folic acid. One cup of wheat germ contains about 400 micrograms of folic acid.
- Nuts such as peanuts, almonds and walnuts are also a good source of folic acid. Half a cup of peanuts contains about 90 micrograms of folic acid.
- It is important to note that some of these foods also contain other important nutrients that are important for a healthy pregnancy. For example, leafy green vegetables also contain iron, which is important for red blood cell formation, and legumes contain protein and fiber. A varied diet that includes a variety of foods rich in folic acid and other nutrients is therefore best for a healthy pregnancy.
3. What are the functions of folic acid in the human organism?
Folic acid, also known as vitamin B9, plays an important role in the human body. Here are some of the roles folic acid plays in the body:
1. promoting cell growth and division: folic acid is an important nutrient necessary for cell growth and development. In particular, folic acid is important for cell division, which is necessary for the growth and renewal of tissues and organs.
2. protection against birth defects: an adequate supply of folic acid is particularly important for women who want to become pregnant or are pregnant. An adequate amount of folic acid may help reduce the risk of neural tube defects in the fetus, which are birth defects that occur when the brain or spinal cord of the fetus does not develop properly during early pregnancy.
3. supporting the immune system: folic acid plays an important role in the production of white blood cells, which are responsible for fighting off infections in the body.
4. lowering homocysteine levels: homocysteine is a metabolic product formed in the body when amino acids are broken down. High levels of homocysteine in the blood can increase the risk of heart disease and stroke. Folic acid plays an important role in lowering homocysteine levels in the blood.
5. support brain function: folic acid is important for the formation of neurotransmitters, the chemical messengers in the brain responsible for transmitting signals between nerve cells. An adequate amount of folic acid can therefore help support brain function.
6 Improving mood: Folic acid also plays a role in the production of serotonin, a neurotransmitter responsible for regulating mood and behavior. An adequate intake of folic acid may therefore help to improve mood.
4. folic acid in the form of dietary supplements
Anyone who wants to increase a folate level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Folate capsules are particularly suitable for increasing folate levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Folic acid capsules
In our online store you will find our folic acid capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Folic Acid Capsules contain 400 µg of pure folate per capsule per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: why should you take folic acid during pregnancy?
In summary, folic acid during pregnancy is an important nutrient that helps support the health of both mother and child. An adequate intake of folic acid may help reduce the risk of neural tube defects in the fetus, which are birth defects that occur when the brain or spinal cord of the fetus does not develop properly during early pregnancy. In addition, folic acid plays an important role in supporting cell growth, strengthening the immune system, lowering homocysteine levels and improving brain function. Therefore, it is important that women who want to become pregnant or are pregnant consume an adequate amount of folic acid, either through a balanced diet that includes foods containing folic acid or by taking folic acid supplements.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Folic acid and primary prevention of neural tube defects: a review
- Folic acid and L-5-methyltetrahydrofolate: comparison of clinical pharmacokinetics and pharmacodynamics
- Folic acid: neurochemistry, metabolism and relationship to depression
- Folic acid supplementation in pregnancy: Are there devils in the detail?
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