Why should calcium and magnesium not be taken together?

calcium magnesium

Warum sollte man Calcium und Magnesium nicht zusammen einnehmen?

1. why should calcium and magnesium not be taken together?

Magnesium and calcium are particularly important minerals that cannot be produced by the body itself. For this reason, both minerals should be taken daily through a healthy and balanced diet. This is shown by plenty of fruit, vegetables, healthy fats and plenty of fluids. Those who cannot cover their diet with sufficient vitamins and minerals can resort to dietary supplements. In doing so, certain things should be taken into account. Magnesium and calcium should not be taken at the same time, as both minerals together can impair absorption in the intestines. An optimal recommendation is to take calcium in the morning and magnesium in the evening. The reason for this is that both have a similar chemical structure.

2. what is the daily requirement of calcium?

The German Nutrition Society (DGE) recommends 220 - 330mg of calcium daily for infants and 1000 for adults. Adolescents in the growth phase can consume 1200mg of calcium. Pregnant and breastfeeding women should also take 1200mg of calcium if they are younger than 19 years old.

3. what is the daily requirement of magnesium?

According to the recommendation of the German Nutrition Society (DGE), adults should consume approximately 300-400 mg of magnesium per day. The European Food Safety Authority (EFSA), which sets the NRV, recommends 350 mg of magnesium per day for men and 300 mg for women. Children should consume between 170-300 mg of magnesium depending on their age. The daily requirement of magnesium can usually be well met with a balanced and healthy diet. In case of magnesium deficiency, the daily requirement of magnesium can be well met with the help of magnesium as a dietary supplement.

4. calcium and magnesium in the form of dietary supplements

Magnesium and calcium can be taken in the form of dietary supplements. It is important to pay attention to the form of the active ingredient and its origin. Capsules are particularly suitable for this purpose. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

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5. conclusion: Why should you not take calcium and magnesium together?

Magnesium and calcium in supplements should not be taken together because the absorption of the two minerals can cancel each other out. It is best if the minerals are taken at different times, for example, one mineral in the morning and one in the evening. As a rule, magnesium and calcium should be taken through a healthy and balanced diet. In case of deficiency, supplementation in the form of dietary supplements will help.

Further reading:

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