Vitamin B2 as cell protection for the human organism

Table of contents:

1. vitamin B2 as cell protection for the human organism

2. how much vitamin B2 does the body need per day?

3. is there a vitamin B2 deficiency?

4. vitamin B2 as a dietary supplement

5. conclusion

How much vitamin B2 does the body need per day?

The German Nutrition Society (DGE) recommends a daily dose of 1.0 - 1.4 mg of vitamin B2 for adults. For a young child, the recommended amounts of vitamin B2 are naturally lower. Adolescents and pregnant women have a higher need for vitamin B2. Vitamin B2 is best taken daily through a healthy and balanced diet to avoid vitamin B2 deficiency.

3. is there a vitamin B2 deficiency?

Vitamin B2 deficiency can occur, but it is rare. It is often combined with deficiency states. A vitamin B2 deficiency can be caused by an unbalanced and insufficient diet. If you eat a very unhealthy diet, i.e. with very few vitamins, minerals and fats, the human organism cannot be properly supplied with nutrients. A vitamin B2 deficiency can be recognized by very different symptoms. These include skin cracks at the corners of the mouth, eye complaints and inflammation of the oral mucosa. In the case of a severe vitamin B2 deficiency, hypochromic anemia can even develop.

4. vitamin B2 as a dietary supplement

If you want to increase a vitamin B2 deficiency with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Vitamin B2 capsules are particularly suitable for increasing the vitamin B2 level. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: vitamin B2 as cell protection for the human organism

Vitamin B2 contributes to the protection of cells against oxidative stress. In addition, vitamin B2 plays an important role in detoxification. Vitamin B2 should be taken in daily through a healthy and varied diet. In case of vitamin B2 deficiency, vitamin B2 can be supplemented in the form of dietary supplements. Vitamin B2 is available for purchase in the form of vitamin B2 capsules and vitamin B2 tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease
• Management of Iron Deficiency Anemia
• Supplementation with Riboflavin (Vitamin B2) for Migraine Prophylaxis in Adults and Children: A Review
• Bioproduction of riboflavin: a bright yellow history
• Vitamin B2 activity of 7,8-dimethyl-10-(2,3,4-trihydroxy-4-formylbutyl)isoalloxazine in Lactobacillus casei
• Biosynthesis of vitamin B2: a unique way to assemble a xylene ring

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