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1. vitamin B-complex: taking at what time of day?
Many people ask themselves when is the right time to take vitamin B complex. The time of day of a vitamin B-complex intake is basically not decisive for its efficiency. However, vitamin B complex in the form of food supplements should always be taken with a meal if you have problems with taking capsules and tablets on an empty stomach.
2. what is vitamin B complex?
B vitamins are essential for all phases of energy production in human metabolism. In order for each and every cell in the body to function, it must be adequately supplied with the B vitamins. Vitamin B complex has a positive effect on mood, concentration, focus and supports the nerves. In general, one should always make sure that the human organism is sufficiently supplied with high-quality vitamin B complex. Learn more about vitamin B complex here:
3. tasks of vitamin B complex
- Breakdown of proteins, carbohydrates and fats
- Energy production
- Formation of red blood cells
- Carbohydrate metabolism
- Blood formation
- Digestion
- Maintenance of mental performance
- Formation of messenger substances in the nerves
- New formation of hair roots and nail beds
- Structure of the DNA
4) How can a deficiency of the B vitamins be correctly identified?
A deficiency of the B vitamins can occur frequently. One is due to a poor diet lacking vitamins, trace elements and healthy fats. On the other hand, a deficiency can also have a genetic cause. If you want to know whether you suffer from a deficiency of the B vitamins, it is best to have this checked by your family doctor. The vitamin B content is measured by the blood plasma.
Our recommendation:
Vitamineule® Vitamin B Complex Capsules
In our online shop you will find our vitamin B complex capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Iron Capsules contain 100% of all B vitamins per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six month return guarantee on all products.
5. conclusion: vitamin B complex - taking at what time of day?
Many people wonder when is the best time to take vitamin B complex in supplement form. The time of taking it does not matter. However, those who have stomach problems should not take vitamin B complex on an empty stomach, but should consume it in conjunction with a meal.
Further sources:
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[On the pathogenesis of icterus neonatorum; bilirubin determination and measurement of capillary resistance in the newborn; experiments on treatment of jaundice and disordered capillary resistance with vitamin C, vitamin B complex and adrenal cortex hormone]
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Separation and determination of B-complex vitamins by means of synthetic ion exchange resins. Determination of vitamin B 12 in vitamin B complex solutions].
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Treatment of radicular compression syndrome. An open comparative study with pirprofen and a metamizole-vitamin B complex].