The German Nutrition Society (DGE) recommends a daily amount of approx. 60-80 µg vitamin K for adolescents from 15 years of age and adults. In general, children should reach a daily amount of approx. 20-50 µg. Dosage and daily requirement may vary in certain life situations such as pregnancy or breastfeeding.
The German Nutrition Society (DGE) recommends a daily amount of approx. 60-80 µg of vitamin K for adolescents from 15 years of age and adults. In general, children should reach a daily amount of approx. 20-50 µg. Dosage and daily requirement may vary in certain life situations such as pregnancy or breastfeeding.
Vitamin K is a natural vitamin. It belongs to the group of fat-soluble vitamins. To improve absorption, vitamin K should be taken in the form of food supplements, preferably with a meal with nuts or oils. The intake of vitamin K does not cause any side effects.
The German Nutrition Society (DGE) recommends a daily amount of approx. 60-80 µg vitamin K for adolescents from 15 years of age and adults. In general, children should reach a daily amount of approx. 20-50 µg. Dosage and daily requirement may vary in certain life situations such as pregnancy or breastfeeding.
The German Nutrition Society (DGE) recommends a daily amount of approx. 60-80 µg of vitamin K for adolescents from 15 years of age and adults. In general, children should reach a daily amount of approx. 20-50 µg. Dosage and daily requirement may vary in certain life situations such as pregnancy or breastfeeding.
Vitamin K is a natural vitamin. It belongs to the group of fat-soluble vitamins. To improve absorption, vitamin K should be taken in the form of food supplements, preferably with a meal with nuts or oils. The intake of vitamin K does not cause any side effects.