Health Blog — vitamin b7
Food with vitamin B7 (biotin)
There are numerous natural sources of biotin that can be incorporated into the daily diet. Vitamin B7 is present in both animal and vegetable foods. A healthy and balanced diet can usually easily cover the daily requirement of biotin.
Biotin - the beauty vitamin for skin and hair
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Biotin - also called vitamin B7 - is essential for the human organism. The body needs it for healthy skin, strong hair and stable nails. Biotin is also involved in fat and protein metabolism. Vitamin B7 is water-soluble, which means that excess amounts can be excreted through the urine.