Health Blog
The role of vitamin B1 in nerve health and stre...
Vitamin B1, also known as thiamine, plays a crucial role in nerve health and managing stress. It is one of the eight B vitamins that together play an important role...
The role of vitamin B1 in nerve health and stre...
Vitamin B1, also known as thiamine, plays a crucial role in nerve health and managing stress. It is one of the eight B vitamins that together play an important role...
Is vitamin B1 good for the heart and kidneys?
Vitamin B1, also known as thiamine, is an essential vitamin needed for the metabolism of carbohydrates, proteins and fats. It also plays an important role in maintaining healthy nervous system...
Is vitamin B1 good for the heart and kidneys?
Vitamin B1, also known as thiamine, is an essential vitamin needed for the metabolism of carbohydrates, proteins and fats. It also plays an important role in maintaining healthy nervous system...
Responsibilities of vitamin B1
The German Nutrition Society (DGE) recommends a daily dose of 1-1.3 mg of vitamin B1 for adults. Women in pregnancy are recommended a daily amount of 1.2 mg vitamin B1.
Responsibilities of vitamin B1
The German Nutrition Society (DGE) recommends a daily dose of 1-1.3 mg of vitamin B1 for adults. Women in pregnancy are recommended a daily amount of 1.2 mg vitamin B1.
What does thiamine contain?
Thiamine is found in both plant and animal products. Foods such as fish, pork, muscle meat, oatmeal and wheat germ contain particularly large amounts of vitamin B1. Peas, peanuts and...
What does thiamine contain?
Thiamine is found in both plant and animal products. Foods such as fish, pork, muscle meat, oatmeal and wheat germ contain particularly large amounts of vitamin B1. Peas, peanuts and...
Thiamine - daily requirement, occurrence and do...
Vitamin B1 is an essential vitamin. It is also known as thiamine. The organism needs the vitamin to metabolize nutrients and convert them into energy. The vitamin acts as a...
Thiamine - daily requirement, occurrence and do...
Vitamin B1 is an essential vitamin. It is also known as thiamine. The organism needs the vitamin to metabolize nutrients and convert them into energy. The vitamin acts as a...
What are the side effects of thiamin / vitamin B1?
Taking vitamin B1 in the form of food supplements does not cause any side effects. It is not possible to get an excess of vitamin B1 through food. If too...
What are the side effects of thiamin / vitamin B1?
Taking vitamin B1 in the form of food supplements does not cause any side effects. It is not possible to get an excess of vitamin B1 through food. If too...
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