Rutin, ein Flavonoid mit antioxidativen und entzündungshemmenden Eigenschaften, wird in einigen Studien und Forschungsarbeiten aufgrund seiner potenziellen Rolle bei der Linderung von Allergien untersucht.
For athletes, proper nutrition and supplementation can play a critical role in speeding recovery and enhancing athletic performance. Rutin, a flavonoid found in a variety of foods, is increasingly being viewed as a promising supplement for athletes.
Rutin is a secondary plant ingredient of the flavinoid group. Rutin is a main constituent of the rue family. Large amounts can be found especially in rue. Rutin is also found in buckwheat, St. John's wort and boar's rue.
Rutin is a secondary plant substance which has a sealing effect on capillaries. As a result, bleeding into surrounding tissues can be navigated. Taking rutin prevents varicose veins and bruising.