Health Blog — rutin

Rutin und seine potenzielle Rolle bei der Bekämpfung von Allergien

rutin

Rutin und seine potenzielle Rolle bei der Bekämpfung von Allergien

Rutin, ein Flavonoid mit antioxidativen und entzündungshemmenden Eigenschaften, wird in einigen Studien und Forschungsarbeiten aufgrund seiner potenziellen Rolle bei der Linderung von Allergien untersucht.

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Rutin for Athletes: How It Can Improve Recovery and Performance

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Rutin for Athletes: How It Can Improve Recovery and Performance

For athletes, proper nutrition and supplementation can play a critical role in speeding recovery and enhancing athletic performance. Rutin, a flavonoid found in a variety of foods, is increasingly being viewed as a promising supplement for athletes.

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How is rutin absorbed in the body?

rutin

How is rutin absorbed in the body?

Rutin is the sunscreen that protects plants from UV rays. Especially flowers and leaves are rich in the secondary plant substance.

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The effect of rutin on the human organism

rutin

The effect of rutin on the human organism

Rutin is a secondary plant ingredient of the flavinoid group. Rutin is a main constituent of the rue family. Large amounts can be found especially in rue. Rutin is also found in buckwheat, St. John's wort and boar's rue.

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Rutin for healthy veins

rutin

Rutin for healthy veins

Rutin is a secondary plant substance which has a sealing effect on capillaries. As a result, bleeding into surrounding tissues can be navigated. Taking rutin prevents varicose veins and bruising.

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