Health Blog

Was ist der Unterschied zwischen Folsäure und Folat?

What is the difference between folic acid and f...

Many people wonder what the difference is between folic acid and folate. Folate occurs naturally in foods. Since folate, like all B vitamins, is water soluble, it cannot be stored...

What is the difference between folic acid and f...

Many people wonder what the difference is between folic acid and folate. Folate occurs naturally in foods. Since folate, like all B vitamins, is water soluble, it cannot be stored...

Worin ist Folat enthalten?

What does folate contain?

Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed....

What does folate contain?

Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed....

Wie äußert sich ein Folsäure-Mangel?

How does a folic acid deficiency manifest itself?

A folic acid deficiency can be recognised by many different symptoms. These include, for example, an increased tendency to bleed, fatigue, breathing difficulties and diarrhoea. In addition, there can be...

How does a folic acid deficiency manifest itself?

A folic acid deficiency can be recognised by many different symptoms. These include, for example, an increased tendency to bleed, fatigue, breathing difficulties and diarrhoea. In addition, there can be...

Wann ist Folsäure am Wichtigsten?

When is folic acid most important?

Folic acid is particularly important for women who want to have children or are currently pregnant or breastfeeding. Folic acid ensures healthy development of the fetus. The brain and spinal...

When is folic acid most important?

Folic acid is particularly important for women who want to have children or are currently pregnant or breastfeeding. Folic acid ensures healthy development of the fetus. The brain and spinal...

Wie wichtig ist Folsäure für das Immunsystem?

How important is folic acid for the immune system?

Folic acid is essential for the metabolic processes in the human organism. The body needs folic acid for the cells. Cell division takes place in the bone marrow, and blood...

How important is folic acid for the immune system?

Folic acid is essential for the metabolic processes in the human organism. The body needs folic acid for the cells. Cell division takes place in the bone marrow, and blood...

Welche Lebensmittel enthalten Folat?

Which foods contain folate?

Especially good sources of folate are vegetables. Good sources are mainly spinach, tomatoes, legumes and potatoes. In addition, sprouts, wheat gluten and eggs contain a lot of folate. Folates are...

Which foods contain folate?

Especially good sources of folate are vegetables. Good sources are mainly spinach, tomatoes, legumes and potatoes. In addition, sprouts, wheat gluten and eggs contain a lot of folate. Folates are...

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