Broccoli, this green vegetable with the characteristic florets, has a real superhero among its ingredients - sulforaphane. This powerful antioxidant from the isothiocyanate family gives broccoli an impressive range of health benefits.
Sulforaphane is a natural chemical compound found in certain cruciferous vegetables. It belongs to the group of isothiocyanates known for their potential health benefits. Sulforaphane is particularly abundant in broccoli, broccoli sprouts, cauliflower, kale, cabbage and arugula.