Health Blog

Was ist Melatonin?

What is melatonin?

Melatonin is a sleep hormone. It controls the day-night rhythm in the human body. Melatonin is produced by serotonin. The production takes place in the pineal gland. This is a...

What is melatonin?

Melatonin is a sleep hormone. It controls the day-night rhythm in the human body. Melatonin is produced by serotonin. The production takes place in the pineal gland. This is a...

Wie lange dauert es bis 5-HTP wirkt?

How long does it take for 5-HTP to work?

5-HTP is a natural precursor in the human organism. This is obtained from the amino acid tryptophan, which is contained in many foods. These include, for example, red meat, turkey...

How long does it take for 5-HTP to work?

5-HTP is a natural precursor in the human organism. This is obtained from the amino acid tryptophan, which is contained in many foods. These include, for example, red meat, turkey...

Was ist 5-HTP?

What is 5-HTP?

5-HTP capsules or tablets can be taken together with water or juice. Depending on the goal, the time of intake also plays an important role. Those who take 5-HTP for...

What is 5-HTP?

5-HTP capsules or tablets can be taken together with water or juice. Depending on the goal, the time of intake also plays an important role. Those who take 5-HTP for...

5 HTP für Serotonin, Depressionen, Kopfschmerzen

5-HTP - all about effect, dosage and side effects

If you want to increase your serotonin level, the first thing that often comes to mind is the additional intake of L-tryptophan. Since tryptophane itself can only overcome the blood-brain...

5-HTP - all about effect, dosage and side effects

If you want to increase your serotonin level, the first thing that often comes to mind is the additional intake of L-tryptophan. Since tryptophane itself can only overcome the blood-brain...

Besser schlafen mit 5-HTP (5-Hydroxytryptophan)

Sleep better with 5-HTP (5-hydroxytryptophan)

Surely you know the situation: You lie awake in bed at night and can't fall asleep. The next day you wake up and feel anything but rested and regenerated. If...

Sleep better with 5-HTP (5-hydroxytryptophan)

Surely you know the situation: You lie awake in bed at night and can't fall asleep. The next day you wake up and feel anything but rested and regenerated. If...

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