Quick remedies for colds

Schnelle Mittel gegen Erkältung

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Table of Contents:

1. quick remedies for colds

2. vitamin C for a healthy immune system

3. zinc for faster healing

4. vitamin D to strengthen the immune cells

5. conclusion

1. quick remedies for cold

A cold can come on very quickly during the cold season.

Here are some tips and tricks to get rid of a cold quickly:

  • Drink plenty of fluids!
  • Get some exercise in the fresh air
  • Eat a healthy and balanced diet
  • Use steam inhalations
  • Air your room regularly
  • use a cold bath against aching limbs

2. vitamin C for a healthy immune system

Vitamin C is essential for a healthy immune system. The vitamin contributes to a normal function of the immune system and ensures the optimal maintenance of the immune system. Besides, it contributes to a normal energy metabolism and helps to protect the cells from oxidative stress. Vitamin C ensures the build-up of collagen (connective tissue) and optimal wound healing. Particularly good sources of vitamin C are citrus fruits. Vegetables such as broccoli or kale also contain a lot of vitamin C. Since foods containing vitamin C are particularly sensitive, these foods should be eaten fresh and not stored for a long time.

3. zinc for faster healing

Zinc works very effectively in fighting a cold. It inhibits the growth of pathogens and reduces their multiplication. Zinc helps with inflammation and ensures faster healing. It releases histamine and prostaglandin so that the nasal mucous membranes do not swell and you can breathe better. For this reason, many people take zinc tablets or zinc capsules as they work quickly and fight viruses on the spot.

4. vitamin D to strengthen the defence cells

Vitamin D participates in many processes in the human organism. The sun vitamin is responsible for the regulation of the defense cells and protects the body from free radicals. Vitamin D3 is produced by the body through sunlight on the skin. Often a deficiency occurs when there is little or no exposure to the sun. With age, the body loses the ability to produce the vitamin effectively. Therefore, you should try to get some vitamin D3 through your diet.

Vitamin D3 Kapseln von Vitamineule

Our recommendation:
Vitamineule® Vitamin D3 capsules

In our online shop you will find our vitamin D3 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin D3 capsules contain 30.000 i.E. cholecalciferol from lichen per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

Discover Vitamin D3 Capsules

5. conclusion: quick remedies for colds

Vitamin C, zinc and vitamin D3 are particularly effective for a cold. They ensure a healthy immune system, protect the body from pathogens and improve wound healing. When it comes to supplementation, you can choose between capsules and tablets. Both forms are easy to use and enter the circulation quickly. When doing so, one should always pay attention to the daily recommended intake and discuss any changes with a doctor.

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