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1. nail strength through biotin: how this vitamin strengthens nails
Biotin, also known as vitamin B7 or vitamin H, plays a significant role in strengthening nails. Healthy and resilient nails are not only visually appealing, but can also indicate overall health and well-being. Biotin, a water-soluble B vitamin, is known to support skin, hair and nails. Particularly with regard to nail health, there are several mechanisms by which biotin exerts its beneficial effects. The growth of nails is significantly influenced by biotin. Nails are largely composed of keratin, a protein, and biotin plays an important role in keratin metabolism. This in turn can stimulate nail growth and improve overall nail structure. With adequate biotin levels, nails can become more resilient, uniform and strong. Brittle nails are a common problem that can indicate a lack of structure-building proteins. This is where biotin comes into play. It promotes the production of keratin, the main component of nails, which can reduce brittleness. Biotin strengthens the keratin matrix from the inside out, helping to make nail plates more robust and less prone to breaking and cracking. The structure of the nails can also benefit from biotin. It supports the formation of cross-links in keratin cells, which makes nails more resilient and can protect against chipping. A lack of biotin can lead to a number of nail problems, including brittle nails, ridging and slower growth. In such cases, supplementing with biotin, under a doctor's supervision, can be helpful to compensate for the deficiency and improve nail health. Proper dosage of biotin is important. The recommended daily dose is usually in the microgram range. However, it is essential to consult with a physician before taking biotin supplements to determine the optimal dosage and use.
2. foods rich in biotin
Biotin, also known as vitamin H or vitamin B7, is a water-soluble B vitamin found in a variety of foods. It plays an important role in the metabolism of carbohydrates, fats and amino acids and is known for its support of skin, hair and nail health. Here are some foods in which biotin occurs naturally:
Egg Yolk: Egg yolks are an excellent source of biotin. A single egg can provide a significant amount of this vitamin.
Liver: Liver, especially beef liver, is rich in biotin. However, consumption of liver should be moderate due to its high vitamin A content.
Nuts and seeds: Almonds, walnuts, peanuts and sunflower seeds contain biotin. They are also rich in healthy fats, proteins and other nutrients.
Legumes: Legumes such as lentils, chickpeas and black beans are good sources of biotin while providing fiber and plant-based protein.
Whole grains: Whole grains such as oatmeal, barley and millet also contain biotin. These grains are also rich in fiber and other B-complex vitamins.
Milk and dairy products: Milk, yogurt and cheese are sources of biotin, especially if they come from biotin-rich animal sources.
Soy products: Tofu and other soy products are not only rich in vegetable protein, but also contain biotin.
Vegetables: Several vegetables contain lower amounts of biotin, including broccoli, spinach, carrots and sweet potatoes.
Fish: Fish such as salmon and tuna contain biotin while providing omega-3 fatty acids, which are good for the heart and brain.
Fruit: Although fruit is generally not the highest source of biotin, some fruits such as bananas and avocados may contain small amounts.
3 Biotin in pregnancy
The role of biotin in pregnancy is of great importance, as this vitamin performs a variety of functions in the body that are particularly relevant during this crucial stage of life. Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that is involved in various metabolic processes and plays a key role in maintaining skin, hair and nails. During pregnancy, a woman's body undergoes a number of changes, including hormonal fluctuations and increased nutritional needs. Biotin is essential for the metabolism of carbohydrates, fats and amino acids, which contributes to energy production and supports fetal growth and development.
Balanced biotin levels during pregnancy are important for several aspects:
1. healthy skin, hair and nails: during pregnancy, skin, hair and nails may undergo changes. Biotin helps maintain skin health and may support hair growth, which could reduce typical pregnancy symptoms such as hair loss.
2. energy metabolism: pregnant women need increased energy to meet the needs of the growing fetus. Biotin is involved in the metabolic processes of macronutrients and helps release energy from food.
3. fatty acid synthesis: biotin is involved in the synthesis of fatty acids, which are essential for the development of the brain and nervous system of the fetus.
4. blood sugar levels: fluctuations in blood sugar levels may occur during pregnancy. Biotin supports carbohydrate metabolism and helps maintain stable blood sugar levels.
5. prevention of malformations: Adequate biotin levels may help prevent neural tube defects in the developing fetus.
4. biotin in the form of dietary supplements.
If you want to increase a too low biotin level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Biotin capsules are particularly suitable for increasing biotin levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Biotin Capsules
In our online store you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10,000 µg of vegetable vitamin B7 per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: nail strength through biotin: how this vitamin strengthens nails.
The use of biotin in the form of dietary supplements can be useful in various situations. Biotin is a water-soluble B vitamin that plays a crucial role in the metabolism of carbohydrates, fats and amino acids. It supports not only general health, but also skin, hair and nails. Taking biotin supplements can be especially useful when there is difficulty getting adequate amounts of this vitamin from the normal diet. People who have an unbalanced diet, food allergies or intolerances, or special dietary preferences might not get enough biotin from their diet. Pregnant women and nursing mothers have increased nutritional needs, including biotin, to support both their own health and the baby's development. People with certain health conditions that may affect the absorption or utilization of biotin may benefit from supplements. A biotin deficiency can lead to symptoms such as hair loss, brittle nails, skin problems and fatigue. In such cases, biotin supplements could help compensate for the deficiency and improve health. However, it is important to note that supplements should not be a substitute for a balanced diet. The best source of nutrients still remains a varied and nutrient-rich diet. Before taking biotin supplements, it is advisable to consult a physician to ensure that they fit individual needs and do not interact undesirably with other medications or supplements.
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