MSM for cartilage formation

Table of contents:

1. MSM for cartilage formation

2. sulfur deficiency due to industrial agriculture

3. possible side effects of MSM

4. MSM as supplementation

5. conclusion

2. sulphur deficiency due to industrial agriculture

A lack of sulphur is widespread nowadays. The reason for this is agriculture. With the way people eat today, industrial agriculture ensures that only small amounts of sulfur reach the end consumer. Many years ago, farmers fertilized their soil with manure and large amounts of natural sulfur. Nowadays, mostly only artificial fertilizers are used, which means that the sulfur content in food is getting lower and lower.

3. possible side effects of MSM

Detoxification symptoms are possible when taking MSM. These are completely normal and usually only occur in the beginning. These include diarrhea, headache, fatigue and skin rash. These symptoms disappear after a maximum of one week. MSM ensures the detoxification of toxic substances.

4. MSM as a supplement

MSM should normally be taken daily by the body. The best way, of course, is through a healthy and balanced diet. Particularly large amounts of MSM are found in protein-rich foods such as meat, fish, shrimp, milk and eggs. Only very small amounts of MSM can be found in plant foods. These include onions, garlic and wild garlic.

Many people find it very difficult to cover the complete requirement of important building materials in the human organism. In this case MSM should be taken in addition in order to be sufficiently supplied with MSM. MSM is available in the form of dietary supplements. They are offered in the form of MSM capsules and MSM tablets. Both forms are easy to use and enter the circulation quickly. However, MSM tablets are sold in pharmacies, which in many cases contain artificial additives or have been manufactured abroad. MSM capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers.

5. conclusion: MSM for cartilage formation

MSM is particularly essential for building cartilage. The sulfuric acid also counteracts degradation. MSM can be supplemented in the form of dietary supplements. You can choose between MSM capsules and MSM tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
• Management of Iron Deficiency Anemia
• Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement
• Systematic review of the nutritional supplements dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM) in the treatment of osteoarthritis
• Effects of Methylsulfonylmethane (MSM) on exercise-induced oxidative stress, muscle damage, and pain following a half-marathon: a double-blind, randomized, placebo-controlled trial

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