Can one lose weight by taking guarana?

Kann man durch die Einnahme von Guarana abnehmen?

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Table of contents:

1. can you lose weight by taking guarana?

2. What is guarana?

3. how does guarana work?

4. guarana as food supplement

5. conclusion

1. can one lose weight by taking guarana?

Guarana is known for many different effects. For this reason many people ask themselves the question: Is it possible to lose weight by taking guarana? Guarana ensures a strong metabolism and thus stimulates fat burning. In addition, the dietary fibres contained in the plant make you feel full faster. Thus one has less hunger and a long lasting regular digestion. Guarana makes you feel energetic and strong. Thus one has for example with the sport more perseverance and strength. Since guarana has a dehydrating effect, toxins can easily be transported out of the body.

    2. what is guarana?

    Guarana is a climbing plant with red fruits and dark seeds. Viewed closely, the guarana plant is a bush. It grows in Brazil, Peru and Venezuela. The plant has large green leaves and black seeds. These are about as big as coffee beans and have a white tip. Because of these seeds Guarana is considered an energy bomb. The seeds are rich in caffeine and give you energy quickly. For this reason they were consumed by Amazonian Indians hundreds of years ago. They took guarana before long walks and strenuous work.

    3rd How does Guarana work?

    Guarana helps to reduce the fat content of the body and is used as a stimulant. The seeds contained in the plant contain caffeine and have a stimulating effect on the human body. Guarana is said to have not only a pain-relieving effect, but also a strengthening effect on the heart. The kidney function is strengthened by the consumption of guarana and on the whole guarana strengthens the nerves. Guarana improves performance and reduces mental exhaustion. Furthermore the memory function can be increased by guarana.

    4. guarana as food supplement

    Guarana is available in the form of dietary supplements to buy in stores.
    It is offered in the form of guarana capsules and guarana tablets. As natural way Guarana is still praised in the form of Guarana powder.

    All forms are easy to handle and get into circulation quickly. However, guarana tablets are sold in pharmacies, which in many cases have been produced with artificial additives or abroad.
    Guarana capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers.
    Guarana capsules or guarana tablets should be taken with sufficient liquid (for example water or juice). It makes no difference whether guarana is taken before or after a meal. However, if you have a sensitive stomach and cannot take guarana tablets or guarana capsules on an empty stomach, you should eat something before and take the food supplements afterwards.

    In general you should always make sure that the product was produced in Germany to ensure a constant high quality of the preparation. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.

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    5th conclusion: Can one lose weight by taking guarana?

    Guarana is a good alternative to coffee because of its caffeine content. Because of the high caffeine content many people ask themselves: can one lose weight by taking guarana? Guarana provides the human organism with a lot of energy and strength. Furthermore, guarana strongly stimulates the metabolism and dampens the feeling of hunger. If you would like to supplement guarana, you can choose between capsules, tablets and powder.

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