Team Vitamineule
Questions, wishes or suggestions? Simply contact us by e-mail or on Facebook.
1. can a vitamin B12 deficiency lead to skin changes?
A vitamin B12 deficiency is in many cases caused by malnutrition or incorrect diet. A B12 deficiency can be prevented in time by a balanced diet with the right foods. Seniors, vegetarians and vegans are particularly often affected by a vitamin B12 deficiency. A vitamin B12 deficiency is often recognised by symptoms such as tiredness, hair loss, numbness or listlessness. Effects on the skin a vitamin B12 deficiency does not affect the skin.
2. vitamin B12 in vegan nutrition
The human can produce vitamin B12 by bacteria in the digestive tract itself. However, the self-produced vitamin B12 is not sufficient to cover its daily requirement. For this reason, the body is dependent on other sources of vitamin B12. People on a purely vegetarian or vegan diet are at high risk of vitamin B12 deficiency. Vitamin B12 is mainly found in animal products. For this reason, vegans should eat a lot of fermented vegetables and algae, as these vegetable foods contain the highest amounts of vitamin B12. However, it is best to supplement with vitamin B12 in the form of dietary supplements to ensure a long-term supply of vitamin B12.
3 Which groups of people have a high risk of vitamin B12 deficiency?
People who follow a purely vegetarian or vegan diet are at high risk for vitamin B12 deficiency. Vitamin B12 is mainly found in animal foods, so vegans and vegetarians should pay special attention to their supply. People with an increased nutritional requirement, such as those who are pregnant or breastfeeding, are often prescribed vitamin B12 in the form of dietary supplements because they need to provide for their offspring. The vitamin B12 supply can also be disrupted if those affected suffer from an intestinal disorder. In these cases, the intestine cannot properly absorb and utilise the vitamin B12 it has absorbed. This includes diseases such as ulcerative colitis.
4 What is vitamin B12?
Vitamin B12 is a collective term for various compounds. They all have the same biological effect. Vitamin B12 is a water-soluble vitamin and can be stored in the liver over a long period of time. In order for vitamin B12 to be absorbed, a special protein is required. It is also called intrinsic factor. The protein is produced in the stomach lining and reaches the intestines with the intake of food.
Our recommendation:
Vitamineule® Vitamin B12 capsules
In our online shop you will find our vitamin B12 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B12 capsules contain 500 µg of vegetable methylcobalamin per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.
5. can a vitamin B12 deficiency lead to skin changes?
A vitamin B12 deficiency has no effect on the skin. A vitamin B12 deficiency is often recognised by symptoms such as tiredness, hair loss, numbness or listlessness. In the event of a vitamin B12 deficiency, you should definitely change your diet to foods containing vitamin B12 and preferably supplement vitamin B12 in the form of dietary supplements.
Further sources:
- Microbial production of vitamin B12
- Impact of baseline vitamin B12 status on the effect of vitamin B12 supplementation on neurologic function in older people: secondary analysis of data from the OPEN randomised controlled trial
- Improving stability of vitamin B12 (cyanocobalamin) using microencapsulation by spray chilling technique
- Vitamin B12: chemical modifications