Can a potassium deficiency trigger atrial fibrillation?

Table of Contents:

1. can a potassium deficiency cause atrial fibrillation?

2. functions of potassium in the human organism

3. how can I meet my potassium requirements through food?

4. potassium in the form of dietary supplements

5. conclusion

2. functions of potassium in the human organism

• Energy production
• Maintenance of a normal nervous system
• Regulation of the water balance
• Maintaining the balance between the inside and outside of the cell
• Transmission of impulses
• Maintenance of osmotic pressure

3) How can I meet my potassium requirements through food?

Potassium is present in the soil and is absorbed by plants through the roots. Therefore, different fruits and vegetables have different concentrations of potassium. Fruits such as apricots, bananas and raspberries are particularly rich in potassium. Among vegetables, carrots, kohlrabi and all cabbages are particularly rich in potassium. Nuts such as peanuts, almonds and hazelnuts also contain a lot of potassium and should be eaten about a handful a day. The German Nutrition Society (DGE) recommends a daily intake of about 4000 milligrams of potassium for an adult. Children up to 10 years of age need half the amount of an adult, i.e. the requirement is about 2000 milligrams. For breastfeeding women, the recommended amount of potassium is about 4400 milligrams, as they have to provide for their child through their mother's milk.

4. potassium in the form of food supplements

If you want to increase a low potassium level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Potassium capsules are particularly suitable for increasing potassium levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: Can a potassium deficiency cause atrial fibrillation?

A potassium deficiency is often caused by an unbalanced diet or by taking certain medications. For this reason, it is best to consume potassium daily through a healthy and balanced diet. A disturbance of the salt balance in combination with a potassium deficiency can trigger atrial fibrillation and other cardiac arrhythmias. In the case of a potassium deficiency, supplementation can be very useful. You can choose between potassium capsules and potassium tablets. Both forms are easy to use and enter the circulation quickly.

Further sources:

• Vestibular calyx, potassium: potassium in calyx regnate.
• [Hyperspectral estimation of potassium content in apple florescence canopy based on fuzzy recognition]
• [Observations on the changes in plasma pH and potassium content and the effect of acupuncture on them in the rats with hemorrhagic shock].

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