Can curcuma help with weight loss?

Table of contents:

1. can curcuma help with weight loss?

2. what is the daily requirement of curcuma?

3. what is the difference between curcuma and curcumin?

4. curcuma in the form of dietary supplements

5. conclusion

2. what is the daily requirement of curcuma?

The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on gender, body size, and most importantly, exact body weight. It is also important to take into account the circumstances in which one is living.

3. what is the difference between curcuma and curcumin?

Many people wonder what exactly is the difference between curcuma and curcumin. Curucuma is a plant from Southeast Asia. The tuber has been known there for over 4000 years. Since the Middle Ages, curcuma has been extracted there as a spice. Not only because of its extraordinary taste, but also because of its special color, the curcuma tuber is very popular. Curcuma acts as a natural coloring agent for sweet and salty dishes. In terms of taste, it is somewhat similar to ginger.

Curcumin is the secondary plant substance which is extracted from the tuber. It is used as a coloring agent and yellow pigment. It can be found under the food coloring E100. Many people know the use of curcumin for example from curry spice.

4. curcuma in the form of food supplements

Turmeric is available in the form of capsules and tablets. Naturally, turmeric is also sold as a powder. These forms are easy to handle and enter the circulation quickly. However, turmeric tablets are sold in pharmacies, which in many cases contain artificial additives or are manufactured abroad. Curcuma capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers. In general, it should always be ensured that the product was produced in Germany to guarantee a consistently high preparation quality.

5. conclusion: can curcuma help with weight loss?

Many people wonder if curcuma can help with weight loss. Turmeric provides faster digestion, promotes the production of bile and helps break down fat cells. Supplementation of turmeric in the form of dietary supplements can meet the daily requirement of turmeric. Here, one can choose between curcuma capsules and curcuma tablets. Both forms are easy to use and enter the circulation quickly.

Further sources:

• Efficacy of Curcuma for Treatment of Osteoarthritis.
• Curcumin, an active component of turmeric (Curcuma longa), and its effects on health
• Ethnobotany, Phytochemistry and Traditional Uses of Curcuma spp. and Pharmacological Profile of Two Important Species (C. longa and C. zedoaria): A Review

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