Team vitamin owl
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1. is potassium a vitamin?
Potassium is not a vitamin, but a vital mineral. It is important for acid-base balance, transmission of nerve impulses, heart function, regulation of blood pressure and muscle contractions. Potassium helps control electrical processes in the body with other electrolytes. The daily potassium requirement can be well met by a healthy and balanced diet.
2) What are the symptoms of potassium deficiency?
- Cardiac arrhythmias
- Decreased reflexes
- Muscle weakness
- Fatigue
- constipation
- extrasystoles
3. the daily requirement of potassium
The German Society for Nutrition (DGE) recommends a daily intake of about 4000 milligrams of potassium for an adult. Children up to 10 years of age need half the amount of an adult, i.e. the requirement is about 2000 milligrams. For breastfeeding women, the recommended amount of potassium is about 4400 milligrams, since they have to provide for their child through their mother's milk. In general, one should always keep in mind that height, weight and gender play a significant role. If you take enough potassium every day, you can prevent chronic diseases such as increased blood pressure, kidney stones and loss of bone mass.
4. potassium in the form of dietary supplements
If you want to increase a potassium level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Potassium capsules are particularly suitable for increasing potassium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Potassium Capsules
In our online store you will find our potassium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Potassium Capsules contain 200 mg of pure potassium from potassium citrate per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Is potassium a vitamin?
Potassium is a vital mineral which should be consumed daily through a healthy and balanced diet. Large amounts of potassium are found in foods such as bananas, apricots, tomato paste, dried fruits, nuts and dark chocolate. Just a handful of nuts can help meet your daily potassium needs. In case of a deficiency, supplementation of potassium in the form of dietary supplements helps. Here, one can choose between potassium capsule and potassium tablets.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
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Management of Iron Deficiency Anemia
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