Is folic acid water soluble?

Table of contents:

1. is folic acid water soluble?

2. the daily requirement of folic acid

3. who has an increased folic acid requirement?

4. folic acid in the form of food supplements

5. conclusion

2 The daily requirement of folic acid

Many people wonder whether folic acid can be overdosed. The German Nutrition Society (DGE) recommends a daily intake of 400 micrograms of folic acid for an adult. People who consume larger amounts of alcohol have a higher need for folic acid. For women of childbearing potential, nursing mothers or pregnant women, the recommended intake of folic acid is 800 micrograms per day. Dosage and daily requirement may vary in certain life situations, such as pregnancy and lactation or during heavy physical exertion.

3 Who has an increased folic acid requirement?

Pregnant and breastfeeding women and women who would like to become pregnant have an increased folic acid requirement. If the baby does not receive enough folate in the womb, miscarriages and premature births can occur. In addition, a folic acid deficiency in early pregnancy can lead to malformations in the child. The most common consequence is an open back in the child. Especially women who have taken the pill for a long time need more folic acid, because the pill increases the need for folic acid. People who are addicted to alcohol also have an increased need for folic acid.

4.folic acid in the form of food supplements

Anyone who wants to increase a folate level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Folate capsules are particularly suitable for increasing folate levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: Is folic acid water soluble?

Folic acid is a water-soluble vitamin. It belongs to the B vitamins. You can get enough folic acid through a healthy and balanced lifestyle. In certain life situations, such as pregnancy, one needs an excess of folic acid. In case of a deficiency, the supplementation of folic acid in the form of food supplements can be very useful. You can choose between folic acid capsules and folic acid tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
• Management of Iron Deficiency Anemia.
• Association between maternal folate status and gestational diabetes mellitus.
• Nutritional status and dietary intake of institutionalized elderly in Turkey: a cross-sectional, multi-center, country representative study
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