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1. how does valerian affect the psyche?
Valerian (Valeriana officinalis) is a plant that has long been known for its calming properties. It is often used to relieve sleep disorders and for relaxation. The effect of valerian on the psyche can vary depending on the person, but in general it has the following effects:
Calming and relaxation: valerian has a calming effect on the central nervous system. The plant's constituents, especially valerenic acid, act as sedatives and can help reduce nervousness, stress and tension. This can lead to overall relaxation and promote a sense of calm.
Improving sleep quality: valerian is often used to treat sleep disorders. The plant's calming properties can help relieve insomnia and improve sleep quality. Valerian can help you fall asleep faster and make your sleep deeper and more restful.
Anxiety relief: some studies suggest that valerian may also have an anxiety-relieving effect. It is believed that the ingredients in valerian act on certain receptors in the brain that are associated with anxiety and stress. This may help reduce anxiety and produce a calming effect.
Mood enhancement: although valerian is mainly known for its calming properties, there are some reports that it may also have a mild mood enhancing effect. This is thought to be due to its relaxing effects, which can help alleviate negative thoughts and feelings.
2. How does valerian affect the brain?
Valerian (Valeriana officinalis) affects the brain by acting on certain neurotransmitters and receptors. The exact mechanisms of action are not yet fully understood, but there are some insights into how valerian affects the brain:
GABA system: one of valerian's main effects on the brain is to modulate the activity of the GABA system. GABA (gamma-aminobutyric acid) is a neurotransmitter that has calming and relaxing effects. Valerian promotes the release of GABA in the brain and inhibits the breakdown of GABA. This increases the availability of GABA, which can lead to a calming and anti-anxiety effect.
Receptors: Valerian binds to certain receptors in the brain, particularly the GABA-A receptors. By binding to these receptors, valerian enhances the inhibitory effects of GABA and increases the calming effects in the brain.
Serotonin: There is also evidence that valerian may have an effect on serotonin levels in the brain. Serotonin is a neurotransmitter that regulates mood, sleep and relaxation. Valerian may inhibit the reuptake of serotonin in the brain, which can lead to increased serotonin levels. This may explain why valerian can have a mood-boosting effect.
3. How long does the effect of valerian last?
The effects of valerian (Valeriana officinalis) may vary from person to person and also depend on various factors, such as the dose taken, the individual's reaction to the active ingredient, and the purpose of use. In general, however, it can be said that the effect of valerian lasts for a few hours. When valerian is taken to aid sleep, it is recommended to take it about 30 to 60 minutes before bedtime. The calming effects of valerian may help to fall asleep and promote restful sleep. The effects can last during sleep, keeping you calm and relaxed. When taking valerian to relieve stress, anxiety, or nervousness, the effects can last for a few hours. However, the exact duration may vary from person to person. Some individuals may notice a longer-lasting effect, while others may notice a more rapid decrease in effect. It is important to note that valerian can have a cumulative effect. This means that if taken regularly, the effect may increase over time. It is recommended not to take valerian continuously over a long period of time, but to take occasional breaks to avoid habituation or tolerance formation. Each organism reacts differently to valerian, so it is best to observe the individual reaction to the preparation and, if necessary, consult a doctor or a qualified health expert to determine the optimal dosage and duration of use.
4. valerian in the form of dietary supplements
Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.
Our recommendation:
Vitamineule® Valerian Capsules
In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: how does valerian affect the psyche?
Valerian (Valeriana officinalis) is a natural option for promoting mental health. With its calming properties, it can reduce stress, relieve anxiety, and improve sleep quality. As a dietary supplement, valerian is a gentle alternative to prescription medications, with fewer side effects and a lower risk of addiction. It can help promote a calm and relaxed mood and improve well-being.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Mycobiome diversity: high-throughput sequencing and identification of fungi
- Expansion of the global RNA virome reveals diverse clades of bacteriophages
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