Health benefits of calcium

Gesundheitliche Vorteile von Calcium

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1. health benefits of calcium

Calcium offers a variety of health benefits to our bodies. This vital mineral plays a crucial role in maintaining bone health, muscle contraction, blood clotting, and communication between cells.

Here are some of the health benefits associated with adequate calcium intake:

Strong bones and teeth: calcium is known to be an essential building block for strong bones and teeth. Adequate calcium intake helps maintain bone mass and reduce the risk of fractures and osteoporosis later in life.

Prevention of Osteoporosis: Osteoporosis is a disease in which bones lose density and become more prone to fractures. Adequate calcium intake, especially during adolescence and adulthood, can help increase bone density and reduce the risk of osteoporosis later in life.

Heart health: studies have shown that adequate calcium intake is associated with a lower likelihood of heart disease. Calcium plays an important role in regulating heart rhythm and maintaining healthy blood pressure.

Muscle contraction: calcium is essential for proper muscle function. It is involved in signal transmission between nerves and muscles, resulting in smooth muscle contraction and relaxation. Adequate calcium intake therefore supports muscle strength and function.

Blood clotting: Calcium is a crucial component of the clotting process. It helps form blood clots that stop bleeding and allow wounds to heal. Adequate calcium intake thus ensures proper blood clotting and may reduce the risk of excessive bleeding.

Nervous System and Cell Communication: Calcium plays an important role in the transmission of signals between cells and is critical for proper functioning of the nervous system. It is involved in the release of neurotransmitters and helps maintain healthy brain function.

    2 The daily requirement of calcium

    The daily requirement of calcium depends on various factors, such as a person's age, gender, and health status. In general, calcium is a vital mineral that plays an important role in maintaining bone health, muscle contraction and blood clotting. For adults, it is recommended to maintain a daily calcium intake of about 1000 milligrams. Women over 50 and men over 70 should increase their calcium intake to 1200 milligrams per day, as the risk of osteoporosis is higher in these age groups.

    There are many foods that are rich in calcium and serve as good sources. Dairy products such as milk, yogurt and cheese contain high amounts of calcium. One cup of milk (240 ml) provides about 300 milligrams of calcium. In addition, green leafy vegetables such as spinach, kale and broccoli, and fish with edible bones such as sardines and salmon can contribute to calcium intake. It is important to note that calcium absorption is also influenced by other factors. Vitamin D plays a critical role in calcium absorption by helping the body absorb calcium from food. Sun exposure is a natural source of vitamin D, and some foods such as fortified dairy products and fish also contain vitamin D. For individuals who have difficulty absorbing enough calcium from their diet, taking calcium supplements may be considered. However, it is important to follow the recommended dosage and consult with a physician or dietitian if necessary to avoid overdose.

    3. the link between calcium and vitamin D3

    Calcium deficiency is often linked to vitamin D3. This is because those who suffer from a calcium deficiency are often also affected by a vitamin D3 deficiency. Vitamin D promotes the absorption of calcium in the small intestine and helps to incorporate calcium into the bones. In order for calcium to be absorbed in sufficient amounts through the intestines, a good supply of vitamin D3 is also necessary. In older people, a vitamin D3 deficiency can lead to osteoporosis due to increased bone loss, and in children to rickets. Even in adults, the balance between bone formation and bone resorption should always be maintained to avoid increased bone resorption.

    4. calcium in the form of dietary supplements

    Anyone who wants to increase a calcium level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Calcium capsules are particularly suitable for increasing calcium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Calcium capsules from Vitamineule

    Our recommendation:
    Vitamineule® Calcium Capsules

    In our online store you will find our calcium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Calcium Capsules contain 120 mg of pure calcium from calcium carbonate per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: health benefits of calcium

    Supplementing with calcium in the form of dietary supplements can be a worthwhile option. Whether due to difficulty in obtaining sufficient intake through diet, an increased need at certain stages of life, or for convenience, calcium supplements offer a practical solution. They can help meet daily calcium needs and compensate for possible deficiencies. Nevertheless, a balanced diet should always be aimed for and individual consultation with a doctor or nutrition expert should take place before taking supplements.

    Further reading:

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