What is MSM good for?

Table of Contents:

1. what is MSM good for?

2. in which foods can you find MSM?

3. who should supplement with MSM?

4. MSM in the form of dietary supplements

5. conclusion

2. In which foods can I find MSM?

MSM is found in many foods, but it is most commonly found in plant and animal products. Here are some foods that may be a natural source of MSM:

1. Green leafy vegetables: such as spinach, kale and arugula.
2. Fruits: such as apples, berries, pineapples and papayas
3. Vegetables: such as broccoli, onions and garlic
4. Eggs: especially the yolk
5. Fish: such as salmon, trout and tuna
6. Meat: like beef, chicken and pork
7. Dairy products: such as cheese and milk
   
   However, it is important to note that MSM is found in foods in small amounts and can be degraded through processing and storage. Supplementing with MSM may therefore be a good option to ensure you have enough in your body. However, it is important to talk to your doctor before taking supplements to avoid possible side effects or interactions with other medications.

3. who should supplement MSM?

MSM can be beneficial for a variety of people, especially those who suffer from pain and inflammation or want to improve their skin and hair health. Here are some groups of people for whom MSM may be particularly beneficial:

- People with arthritis: MSM can help reduce inflammation and pain in joints and improve mobility.

- Athletes: MSM can help reduce muscle soreness and inflammation after exercise and shorten recovery time.

- People with skin problems: MSM may help reduce inflammation, redness and acne and improve skin elasticity.

- People with hair loss: MSM can help promote hair growth and improve hair health.

- People with sulfur deficiency: MSM is a natural source of sulfur, so it can be useful for people who do not get enough sulfur due to their diet.

4. MSM in the form of dietary supplements.

MSM should normally be absorbed by the body on a daily basis. The best way, of course, is through a healthy and balanced diet. Particularly large amounts of MSM are found in protein-rich foods such as meat, fish, shrimp, milk and eggs. Only very small amounts of MSM can be found in plant foods. These include onions, garlic and wild garlic. Many people find it very difficult to cover the complete requirement of important building materials in the human organism. Then MSM should be taken additionally to be sufficiently supplied with MSM. MSM can be purchased in the form of dietary supplements. They are offered in the form of MSM capsules and MSM tablets. Both forms are easy to use and enter the circulation quickly. However, MSM tablets are sold in pharmacies, which in many cases contain artificial additives or have been manufactured abroad. MSM capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers.

5. conclusion: What is MSM good for?

Overall, taking MSM in capsule form is a convenient and effective way to benefit from the many health benefits of this compound. The capsules contain a concentrated amount of MSM, which allows for a higher dose than could be absorbed through diet alone. MSM capsules are easily digested and well absorbed by the body. They can be easily incorporated into daily routines and are safe for most people with no significant side effects. If you suffer from pain and inflammation or want to improve your skin and hair health, taking MSM capsules can be an effective addition to your health routine. However, it is important to talk to your doctor before taking any supplements to avoid any potential interactions or side effects.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
• Management of Iron Deficiency Anemia
• Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement
• Systematic review of the nutritional supplements dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM) in the treatment of osteoarthritis
• Effects of methylsulfonylmethane (MSM) on exercise-induced oxidative stress, muscle damage, and pain following a half-marathon: a double-blind, randomized, placebo-controlled trial
• The Effect of Daily Methylsulfonylmethane (MSM) Consumption on High-Density Lipoprotein Cholesterol in Healthy Overweight and Obese Adults: A Randomized Controlled Trial

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