The effect of riboflavin (vitamin B2) in the body

Table of contents:

1. the effect of riboflavin (vitamin B2) in the body

2. in which foods is vitamin B2 present?

3. can too much vitamin B2 be harmful?

4 What happens if there is a lack of vitamin B2?

5. conclusion

2. in which foods is vitamin B2 present?

Large amounts of vitamin B2 are found in offal such as liver or kidney. Besides offal, certain types of cheese are also rich in riboflavin. Fish such as pollack or mackerel quickly cover the daily requirement of vitamin B2. The German Nutrition Society (DGE) recommends a daily dose of 1.0 - 1.4 mg vitamin B2 for adults. For a small child, the recommended amounts of vitamin B2 are naturally lower. Adolescents and pregnant women have a higher need for vitamin B2. Vitamin B2 is best taken daily through a healthy and balanced diet to avoid a vitamin B2 deficiency.

3. can too much vitamin B2 be harmful?

If the human organism receives more vitamin B2 than it needs, the excess riboflavin is excreted in the urine. An extreme surplus of vitamin B2 cannot be absorbed by the intestines at all, so that vitamin B2 is even excreted unused and unprocessed. No side effects are known so far.

4 What happens if there is a lack of vitamin B2?

A lack of vitamin B2 usually occurs very rarely. A vitamin B2 deficiency is only promoted by the intake of certain drugs. These include, for example, the intake of chemotherapeutic drugs and psychotropic drugs. Heavy alcohol abuse can make it difficult to absorb vitamin B2 and can cause a vitamin B2 deficiency.

A vitamin B2 deficiency can be recognised by various signs such as

• Changes in the eyes
• changes in the skin e.g. inflammation of the lip or the corners of the mouth
• Changes in the mucous membranes

5. conclusion: the effect of riboflavin (vitamin B2) in the body

Vitamin B2 belongs to the water-soluble vitamins. The effect of riboflavin in the body shows the essential role the vitamin plays in various processes. Vitamin B2 is indispensable for the metabolism. Riboflavin also plays an important role in the formation of red blood cells. Since vitamin B2 is only present in small forms in food, one should always make sure that one eats enough food containing vitamin B2. Vitamin B2 can be supplemented in the form of dietary supplements as a support. You can choose between vitamin B2 tablets or vitamin B2 capsules. Both forms are easy to handle and quickly enter the circulation.

Further sources:

• Rapid determination of vitamin B2 secretion by bacteria growing on solid media
• Vitamin B1 as a scavenger of reactive oxygen species photogenerated by vitamin B2
• Highly purified vitamin B2 presents a promising therapeutic strategy for sepsis and septic shock