The effect of nettle on human skin

Die Wirkung von Brennnessel auf die menschliche Haut

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Table of Contents:

1. the effect of nettle on human skin

2. what are stinging nettle?

3. how can stinging nettle be used?

4. stinging nettle in the form of dietary supplements

5. conclusion

1. the effect of stinging nettle on human skin

Stinging nettle contains a variety of nutrients that are very important for the health of the skin. They are rich in vitamin A, vitamin C, vitamin K, iron, potassium and calcium. Vitamin A and vitamin C are especially important for the skin as they promote collagen production, improving the appearance of the skin. Vitamin K helps heal wounds and reduces swelling and redness. Iron and potassium are important for blood circulation and calcium for skin firmness.

Nettle also contains large amounts of antioxidants that protect the skin from free radicals, which can slow down aging processes. They also contain flavonoids, which have anti-inflammatory effects and can protect the skin from UV damage. They also contain silicon, an important element for skin elasticity and firmness, which helps reduce wrinkles and signs of aging. Nettles can also be used to treat skin problems such as acne, eczema and psoriasis. They have anti-inflammatory properties that help reduce the redness and swelling of skin rashes. Nettles also contain histamine-like compounds that help relieve itching and pain. Another plus of nettles is that they act as a natural diuretic, helping to remove excess fluids from the body. This can help reduce water retention in the body, which can lead to puffiness and swollen eyes.

    2. what are nettles?

    Stinging nettles are a type of plant found in Europe, Asia and North America. They belong to the nettle family (Urticaceae) and can occur as both annuals and perennials. The plant has an erect, sturdy stem that can grow up to 2 meters tall. It has green, heart-shaped leaves that are toothed on the edges.

    The leaves are shiny on the upper side and felt-like hairy on the underside. Nettle also has small, green, inconspicuous flowers that are arranged in dense panicles. Nettles prefer to grow in moist, sunny places such as meadows, paths and banks. However, they can also grow in gardens, parks and even in cracks in asphalt. They are very undemanding and can thrive almost anywhere.

    3. how to use nettles?

    Nettles have a long history as a medicinal plant and have been used in traditional medicine for centuries. They contain many beneficial ingredients such as vitamins, minerals and antioxidants. They are used to treat ailments such as arthritis, skin rashes, and kidney problems. Nettle leaves can also be used as a laxative, diuretic and an anemia remedy. Nettles can also be used as a food. The young shoots and leaves can be eaten raw or cooked and have a slightly bitter taste.

    They can be used in salads, soups and pesto. Nettle leaves also contain a lot of protein and are a good source of vitamin A and vitamin C. In natural medicine, nettle leaves are used as a tea or tincture to treat kidney and urinary tract problems, as well as to support hormone balance and relieve menstrual cramps. Those who like to supplement nettle can choose between nettle capsules and tablets. Overall, nettle is a versatile and useful plant used in both medicine and cooking.

    4. nettle in the form of food supplements

    Those who like to take nettle in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Especially nettle capsules are excellent for increasing the nettle value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.

    Nettle supplements are a great way to get the benefits of nettles, but they should not be taken by everyone. There are certain groups of people who should be advised against taking nettle supplements. These include:

    • Pregnant and breastfeeding women: Nettle supplements can induce labor and should therefore be avoided by pregnant women. Lactating women should also be careful not to take nettle supplements, as the ingredients can transfer into breast milk and be potentially harmful to the baby.
    • Individuals with blood clotting disorders: Nettles may affect blood clotting and should be avoided by individuals with blood clotting disorders.
    • Individuals taking blood-thinning medications: Nettle supplements may enhance the effects of blood-thinning medications and should therefore be avoided by individuals taking these medications.
    • Individuals with allergic reactions to nettles: Nettle supplements should be avoided by individuals who have known allergic reactions to nettles. It is always advisable to consult a physician before taking stinging nettle supplements, especially if you suffer from a chronic condition or are taking medication.

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    5. conclusion: the effect of nettle on human skin

    In this blog you will learn more about what exactly is the nettle, what are its applications in the human organism and who should not take it. Especially for the skin and the immune system, nettle is essential and very healthy. Those who like to supplement nettle in the form of dietary supplements can choose between capsules and tablets.

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