The importance of copper in the human body

Die Bedeutung von Kupfer im menschlichen Körper

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1. the importance of copper in the human body

Copper performs numerous tasks in the human organism and is one of the three essential trace elements. For example, copper is needed for iron absorption. In addition, the body needs copper for the formation of red blood cells, for the protection of cell membranes and for energy production. In addition, copper is unavoidable for the formation of bones, skin and hair.

    2. What is the daily requirement of copper?

    The German Nutrition Society (DGE) recommends a daily copper intake of 1.0 to 1.5 mg for an adult. Children between the ages of one and seven should consume about 0.5 - 1.0 mg of copper per day. Copper is absorbed through the gastrointestinal tract. In this process, a large part of the copper is absorbed in the duodenum.

    3. copper determines the internal clock

    The human organism cannot survive without proteins. These, in conjunction with enzymes and hormones, control all important metabolic processes. The enzyme Ecto-Nox has a decisive influence on the provision of energy in the cells. The enzyme determines when the body's cells are active and inactive. If copper is removed from the enzyme, the natural sense of time is lost. As a result, the protein cannot work properly and its ability to function as an enzyme is lost.

    4. copper in the form of food supplements

    If you want to increase a too low copper value with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Copper capsules are particularly suitable for increasing copper levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Copper capsules from Vitamineule

    Our recommendation:
    Vitamineule® Copper Capsules

    In our online store you will find our copper capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Copper Capsules contain 4 mg of pure copper per capsule in the effective form copper gluconate. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: the importance of copper in the human body

    The human organism should take copper daily through food. Alternatively, taking copper in the form of dietary supplements can be very helpful. Here you can choose between copper capsules and copper tablets. Both forms are easy to use and enter the circulation quickly.

    Further sources:

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