Does taking creatine cause any side effects?

Bringt die Einnahme von Creatin Nebenwirkungen mit sich?

Team Vitamineule

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1. does the intake of creatine cause side effects?

Creatine is formed from three amino acids and is an endogenous substance. It ensures better muscle growth and strong energy production. When supplementing creatine in the form of dietary supplements, various side effects can occur:

  • Vomiting
  • Flatulence
  • Diarrhoea
  • Stomach problems
  • bad breath

    2. occurrence of creatine

    Creatine is mainly found in meat and fish. Fruit and dairy products, on the other hand, contain only small amounts of creatine. Very good sources of creatine include herring, pork, beef, salmon, tuna and cod.

    Effective creatine sources are: (data per kg)

    • Herring approx. 7-10 grams
    • pork approx. 5 grams
    • indfleisch approx. 5 grams
    • salmon approx. 5 grams
    • tuna approx. 4 grammes
    • Cod approx. 3 grams

    3. how high is the daily requirement of creatine?

    The German Society for Nutrition does not currently provide any specific intake recommendations for creatine. The intake amount varies and depends on various factors. Above all, gender, body weight and height should be taken into account. It is also important to consider whether you exercise regularly or are still a beginner.

    4. creatine in the form of dietary supplements

    If you want to increase a creatine level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Creatine capsules are particularly suitable for increasing creatine levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Creatin Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Creatine Capsules

    In our online shop you will find our Creatine Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Creatine Capsules contain 450 mg of pure creatine monohydrate per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: Does the intake of creatine bring side effects?

    Taking creatine can cause side effects in rare cases. These vary from person to person. Often they are complaints such as diarrhea or flatulence. The recommended daily amount of creatine in the form of supplements should always be observed. When supplementing creatine in the form of supplements, you can choose between creatine capsules and creatine tablets. Both forms are simply easy to use and get into the circulation quickly.

    Disclaimer and General Medical Notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or promotion of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.

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