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1. bitter substances for a healthy liver
Bitters are an important group of compounds found in many foods and beverages that have a bitter taste quality. Although bitter compounds are often associated with negative connotations, they can have many health benefits. One of the most important functions of bitter compounds is their ability to support liver health. The liver is the largest organ in the human body and has a variety of functions, including producing bile, detoxifying harmful substances and processing nutrients. When the liver is not functioning properly, toxins can build up in the body and lead to a variety of health problems. Here are some reasons why bitters are essential for the liver:
Bitters stimulate bile production
One of the most important functions of the liver is the production of bile, which is necessary for the digestion of fats. Bitters stimulate the production of bile acids in the liver, which helps digest fats more efficiently. Higher production of bile also improves liver cleansing and enhances its function.
Bitters support detoxification
The liver is also responsible for detoxifying the body. It converts harmful substances into water-soluble compounds that can then be eliminated from the body. Bitters help the liver with this detoxification function by increasing the production of enzymes and other proteins that help transform toxins.
Bitters improve nutrient absorption
Another important function of the liver is the processing of nutrients. Bitters can help improve the absorption of nutrients such as vitamins and minerals. For example, bitter compounds can increase the absorption of calcium and iron, which is especially important for people who suffer from deficiencies.
Bitters reduce inflammation
Inflammation is an important factor in many chronic diseases. Bitters have anti-inflammatory properties that can help reduce inflammation in the body. A healthy liver is important for reducing inflammation and keeping the body healthy.
2. What exactly are bitter compounds and where can they be found?
Bitters are natural compounds that have a bitter taste quality. They are found in a variety of foods and beverages, including vegetables, fruits, herbs and spices, coffee, tea, beer, and wine. In this article, we will take a closer look at bitter compounds, what they are, what their function is, and what foods contain them.
What are bitter compounds? Bitters are chemical compounds that have a bitter taste quality. They belong to a group of chemical compounds known as alkaloids. Alkaloids are naturally occurring organic compounds that contain nitrogen and often have a strong effect on the central nervous system. Bitters are often associated with negative connotations because they have an unpleasant taste. Nevertheless, bitter compounds play an important role in flavor and aroma formation in foods. They may also have health benefits, as they can aid digestion and improve the absorption of nutrients.
Function of bitter compounds
Bitters have an important function in flavor formation of foods. They contribute to flavor complexity and can help the flavors of other ingredients to develop. Bitters can also stimulate appetite and aid digestion by increasing the production of digestive juices and enzymes. In addition, bitters also have health benefits. They can improve liver function by stimulating the production of bile acids, which are necessary for the digestion of fats. Bitters can also improve the absorption of nutrients from foods, especially minerals such as calcium and iron.
Foods that contain bitters
There are many foods that naturally contain bitter compounds. Here are some examples: Vegetables:
- Vegetables such as broccoli, kale, spinach, arugula and chicory are rich in bitter compounds. These vegetables also contain many other healthy nutrients such as vitamins, minerals and fiber.
- Fruits: grapefruit, lemons, oranges, olives and pomegranates are fruits that naturally contain bitter compounds. These fruits also contain many antioxidants and other nutrients.
- Herbs and spices: Herbs and spices such as turmeric, ginger, cinnamon, thyme and basil also contain bitters. These ingredients can also enhance the flavor of dishes and often contain many healthy nutrients.
- Coffee and tea: Coffee and tea also contain bitters, especially coffee.
3. What foods contain bitters?
Bitters are found in a wide variety of foods and beverages. Here are some examples:
- Vegetables: vegetables such as broccoli, kale, spinach, arugula, chicory, artichokes, and endive are rich in bitters.
- Fruits: grapefruit, lemons, oranges, olives, pomegranates and some varieties of apples and pears contain natural bitters.
- Herbs and spices: Turmeric, ginger, cinnamon, thyme, basil, cilantro, sage, rosemary, parsley and cardamom also contain bitters. These ingredients can also enhance the flavor of dishes and often contain many healthy nutrients.
- Coffee and tea: Coffee and tea also contain bitters, especially coffee, which has a strong and complex bitterness.
- Beer and wine: Beer and wine are also sources of bitters, especially hops in beer and tannins in red wine.
- Dark chocolate: Dark chocolate contains bitters, particularly flavanols, which have antioxidant properties and have been linked to improved cognitive function and reduced inflammation.
4. bitter substances in the form of food supplements
If you want to supplement with bitters in the form of dietary supplements, it is important to pay attention to the form of the active ingredient and its origin. Bitter capsules are particularly suitable for increasing the amount of bitter substances in the body. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® bitter capsules
In our online store you can find our bitter substance capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® bitter capsules contain milk thistle, artichoke, dandelion root, bitter orange, wormwood herb, gentian root, valerian root, yarrow per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: bitter substances for a healthy liver
Although bitters are found in a variety of natural foods and beverages, it can sometimes be difficult to get enough of them. One way to meet your need for bitters is to take bitters supplements. Bitters supplements can help support liver health by stimulating the production of bile acids, aiding digestion and improving detoxification of the body. In addition, bitters may also help reduce inflammation, regulate appetite and improve nutrient absorption. However, it is important to note that supplements are not miracle cures and should not be used as a substitute for a balanced and varied diet. The use of bitter food supplements should always be done in consultation with a physician or qualified dietitian.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Bitter and astringent substances in green tea: composition, human perception mechanisms, evaluation methods and factors influencing their formation
- Clinical Role of Extraoral Bitter Taste Receptors
- Effects of Bitter Substances on GI Function, Energy Intake and Glycaemia-Do Preclinical Findings Translate to Outcomes in Humans?
- Bitter taste receptors: Genes, evolution and health
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